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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fitness-psychology/
课程评论：没有评论
**课程名称：** 达成健身与健康目标背后的心理学 **课程概述：** 本课程深入探讨了达成健身与健康目标所需的心理学原理。课程指出，仅仅遵循饮食和运动计划是不够的，许多人在初期减重后会反弹，主要原因是动机的减退。课程的核心在于运用认知和行为心理学来理解自身思维模式，并将其应用于运动和营养习惯的改变，从而实现持久的改变，最终迈向更健康、更快乐的生活。 课程将教授学员如何理解自己的大脑运作方式，并提供具体的技巧和窍门，帮助轻松地实施体育活动和改变营养习惯。此外，课程还将介绍便捷的进度追踪方法，以保持旅途中的持续性。讲师的目标是帮助学员成为最健康、最快乐的自己，并证明改变生活方式可以变得简单且令人愉悦。无论学员是健身新手还是有一定经验者，都能从中获得新的启发。
Reaching your fitness goals is not as simple as following a meal and exercise plan. Over 95% of people end up gaining the weight back after the initial weight loss. The typical problem faced by countless people is the waning of motivation. The answer to reaching your fitness and wellness goals lies in cognitive and behavioural psychology. By understanding how your mind works and applying that knowledge specifically to exercise and nutrition, you can finally make changes that will last, leading to your fitness goals and a healthier, happier life. In this course, I'll equip you with the knowledge you need. I'll also teach you some tricks and tips to implement physical activity and change your nutrition habits easily. I'll show you a convenient way of tracking your progress that will help you stay consistent on your journey. My passion lies in helping people become the healthiest, happiest versions of themselves. I am certain that this course will set you up on your way there. Whether you are just getting started on your fitness journey or have been on it for a while, you'll learn something new here. My goal is to show you that it CAN be easy and pleasurable to change your lifestyle.
