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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fitness-model-transformation/
课程评论:没有评论
课程名称:健身模特转变 课程概述:您是否想知道如何训练以达到理想的身体?您想拥有完美的姿势和迷人的身材,成为朋友中的焦点吗?如果您对自己的健康感到厌倦,或许您意识到身体健康可以提升自信,而您正在寻找最佳的健身计划来指引您的健身旅程。许多人在健身中缺乏动力,也许您需要一个结构化的方案和一位有经验的教练来避免自己摸索中可能犯下的错误。 本课程将帮助您理解健身旅程中常见误区,避免不良锻炼造成的身体问题,如不平衡的体型、恶劣的姿势、僵硬的肌肉和低能量等。通过学习健身的三个关键要素,即卓越的姿势、营养饮食和心理健康,您将获得持久的美丽和健康。 课程特点: - 通过短视频(每周不超过6分钟)和简短作业,帮助您反思生活并采取立即行动。 - 包含50多个锻炼视频和完整的12周转变计划,逐步改善您的姿势和体型。 为什么选择本课程?尽管价格低廉,我们提供了许多令人惊叹的好处,帮助您节省几年的失败和挣扎,明确通向健康和美丽的路径。您将学习到专业模特的养成秘诀,包括饮食、训练和思维方式,帮助您在心理、营养和身体上全面提升。 本课程适合:年龄18岁及以上的男女,任何希望改善健康、健身、职业或姿势的人。 讲师信息:Gam Sassoon是一位拥有6年经验的ACE认证个人教练和健康教练,曾在美国、加勒比地区和巴西训练和指导运动员与模特。他将心理策略、肌肉锻炼与减重相结合,帮助您改变对健康、运动和饮食的看法。 如果您准备开始健身冒险,请点击“立即注册”,与我们一起迈向成功!
Do You Want to Know Exactly How to Train to Achieve The Body Of Your Dreams?Do you want perfect posture, a beautiful physique, and to stand out amongst your friends?Are you sick and tired of feeling unhealthy all the time?Maybe you realize that being physically fit builds and conveys self-confidence, and you are trying to find the best program to guide you through your fitness journeyPerhaps, like most people, you are struggling to motivate yourself to make the changes YOU KNOW you should be makingOr maybe, you need a STRUCTURE to followYou need someone who has been through that journey beforeSomeone who has made those painful mistakes, and who can save you COUNTLESS HOURS of frustration, trying to figure it out yourselfBut that's not all, the main thing is...Most exercises I see people doing in the gym are BAD for your physique!And the results are scary:Uneven BodyPoor PostureStiff MusclesRigid MovementLow energyand much, much, more.You may realize just how risky it is if you try to go through your fitness journey on your own. We all make mistakes, but some mistakes may cost us more than othersWhy go through all that risk?Wouldn't it be easier and less risky if you had someone guiding you on what to do and what not to do?Whether you are training for better posture, want to look sexier, or just want to be physically healthier it is essential you know the 3 keys to a permanent beautiful and healthy body.Learn The Simple Formula for a Lean, Proportional, Athletic BodyAnd working on these 3 things will do much more than just make you fit and healthy, they will impact your life in all other areas as well, whether that be business life, social life ,etcWhy is that?It's because people start to look at you in a different way. Your body language contributes a major part in your daily conversations.So you can only imagine the impact you will start to have in all your areas of life!How does that sound?Can you imagine finally feeling healthier and more fit?Can you imagine, finally getting rid of your insecurities about your body?If your answer is YES, you're going to love what I have in store for you!_________________________________________________________Introducing: Fitness Model TransformationIn this course you will learn how to be fit, beautiful, and healthy from three unique perspectives1. Creating Excellent Posture2. Implementing a Nutritious Diet3. Feeling Mentally FitBet you thought we were just going to discuss the physical aspectNot exactly. A LOT more goes into truly being fit, and that INCLUDES what you put inside your body (nutrition) and the mindset that you keep while on your fitness journeyEverything in this course is broken down into short videos that don't require more than 6 MINUTES of your time per week.Accompanying the videos are short assignments, that ask you to reflect on your own life, and make immediate changes.There are also over 50 exercise videos and a complete 12 week transformation program that will change your posture and physique with step by step instructions_________________________________________________________Why This Course?Despite it's low price, our course offers many incredible benefits, helping you:Save yourself years of failure and struggle as I give you a clear path to health and beautyLook and feel healthier, happier, and more as I tell you exactly what foods to eat and to avoidLearn how to break those bad habits that are preventing you from fulfilling your physical potentialLearn the essential secrets of the top professional models in the world: How they eat, How they Train, and How they thinkLearn how to become a whole new you, fit both mentally, nutritionally, and physically...and much, much more._________________________________________________________Who this course is for:Men and women, ages 18+Anyone looking to improve their health, fitness, career, or postureAnyone looking to improve their body fat and muscle toneThis course is not intended to treat any chronic medical condition, and is not a replacement for medical attention from a qualified medical professional_________________________________________________________The course is taught by Gam Sassoon,He has trained and coached athletes and models throughout the USA, the Caribbean, and Brazil for the past 6 years.He is an ACE certified Personal Trainer, ACE certified Health Coach, with experience teaching seminars in the Dominican Republic, and Brazil.By combining mental strategies, muscle building, and weight loss, he teaches you a lifestyle that will not only get you in incredible shape, but that also changes your outlook on health, exercise and food._________________________________________________________So if this sounds really awesomeIf you're ready to kickstart your fitness adventure with meThen join me, and my students, and start achieving your success FROM TODAY!Simply click "Enroll Now" to get startedWe'll see you inside soon!_________________________________________________________