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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fitness-made-easy/
课程评论：没有评论
**课程名称：** 居家训练全指南 (The Complete at Home Training Guide) **课程概述：** 本课程是一门居家健身课程，旨在帮助所有对训练效果不满意、因无法去健身房而缺乏训练创意、难以保持动力、或是过度依赖他人（如反复失约的朋友或收费过高的私人教练）的人们。 通过科学验证的训练方法，本课程将帮助您建立自信，实现健身、塑形和减脂的目标。完成课程后，您将对健康和健身有更深入的理解，掌握正确的运动技巧，并具备独立设计持续健身训练计划的能力，就像私人教练一样，能够针对同一肌群设计多种不同的训练方式。此外，课程还将提供营养方面的健康贴士，帮助您保持健康饮食。 本课程鼓励您在居家隔离期间也能保持健康状态，不要仅仅依赖健身房来塑造身材！
Home Fitness Course - Train at home - This is for everyone who is sick of not getting the results they are after. Are you running out of ideas for for what to do training wise, from not being able to go to the gym? Do you find it hard to stay motivated? Or even worse are you relying on others, such as friends who never turn up or even a personal trainer who charges too much? This will be a great course for people looking to build their confidence by getting fit, toning up & losing body fat through a scientifically proven training methods. Upon completing this course you will have a much better understanding about health & fitness. You will know how to exercise properly along with having the knowledge to be able to design your own ongoing fitness training programs. This course will help give you different exercises for targeting the same muscle groups in different ways, you will be able to design your own, just like a personal trainer would. Along with staying on track with your nutrition with different health tips. Continue to stay in shape through lockdowns and don't just rely on the gym to get you into shape!
