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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fitness-gain-weight-program-bonus-diet-plan/
课程评论：没有评论
课程名称：健身增重计划 - 搭配饮食计划 课程概述： 本课程提供为期一周的全身健身训练计划，包含您获得成果所需的一切要素，从补充水分、正确执行每个动作，到实现理想结果所需的体重管理。课程提供最出色且易于执行的练习，让您无需担心做什么或怎么做。开启健身所需的一切，尽在本课程。此外，您还将获得一份为期一周的完整饮食计划，其中包含美味、高热量、高蛋白质的餐点，助您轻松搭配训练计划，见证惊人效果。 您是否曾想开始健身，却坚持一两天便放弃？原因何在？可能是因为不知道该做什么、练习晦涩难懂，或者不清楚如何搭配肌肉训练导致全身酸痛。现在这些问题都将迎刃而解。本训练计划基于多年的经验，专为初学者设计，遵循基础训练原则，注重每个动作的正确姿势、训练量和重复次数，避免了难以执行的练习、奇怪的肌肉组合或您可能认为的阻碍开始健身的因素。该计划专为初学者打造，帮助您打下基础，日后可以根据自身需求调整或转型。关键在于坚持，因此本课程为您设计了简单易懂的入门计划。对于初学者而言，关注训练量、正确姿势和体重管理是健身之旅的必备要素。如果您 bisher不知道如何开始，这正是您一直在寻找的解决方案。要想看到实际效果，至少需要坚持本训练计划 3-6 个月。
Here you will find a fitness workout for a full week, with every essential thing needed for you to see results. From hydration to proper execution of each and every exercise to proper weight management for the desired results, You will get all the best and easiest-to-execute exercises, so you don't have to worry about what to do and how. Everything you will need to start working out is right here in one place. You will also get a full diet plan for a week, filled with delicious high-calorie, high-protein meals, so you can easily combine it with your workout program and see the amazing results.Have you ever wanted to start working out? But you start for a day or two, and you quit? Why do you think that is? Maybe an excuse comes to mind: not knowing what to do, exercises are confusing, or you don't know how to combine muscles and end up with full body soreness. Not a problem anymore; this workout structure is made from years and years of experience, and it is made specifically for the needs of a beginner to start. It revolves around the more basic principles of training, meaning concentrating on the proper form of each exercise and on volume and repetition, without any hard-to-execute exercises, strange combinations of muscle groups, or anything else you can think of as to why you can't start working out! The workout is made specifically for beginners, so they can build the foundation on which, with time and consistency, they can learn what type of workout really fits their body needs and transition, but until then, you will have to be consistent with something, and that is why I made this easy for beginners workout plan. Focusing on volume, proper form, and weight management are essentials in every beginner's journey to starting to work out. If you didn't know how to start before, this is the solution you were searching for. To see any actual results, you will need to be consistent with this workout for at least 3-6 months.
