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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fitness-fundamentals-vol-1/
课程评论：没有评论
课程名称：《健身与减肥的所有知识》 课程概述： 课程由达里尔·J·班克斯（Darryl J. Banks）主讲，他是一位致力于帮助您提升业务的执行顾问。班克斯先生是一位经验丰富的企业主，拥有丰富的知识和经验，能够指导您在创业旅程中的重要步骤。 专业背景： - 认证专业形象顾问 - 认证高级健身教练/瑜伽教练 - 现代应用心理学家 - 关系/成瘾与创伤后应激障碍顾问 - 工商管理硕士 - 精通身体语言、软技能培训、神经语言程序设计治疗、心理治疗、催眠疗法和认知行为疗法，拥有超过55个数字营销认证 精神指导： - 灵气大师 - 精神治疗顾问 - 塔罗牌咨询师 - 萨满月亮魔法指导 - 精神生活教练 - 冥想促进者 - 专注于香薰疗法、自然疗法、手相术和数字命理 健身与健康： 班克斯先生拥有超过23年的健身培训经验，专长领域包括： - 拳击和踢拳 - 健身环和高杠 - 自然运动 - 军事训练和自卫 - 冥想课程 他是认证的精英健身教练（CFT），专注于健身营养（FNS）、运动疗法（SET）、运动体态和平衡（ABB）以及力量与体能训练（SCC）。他认为健身应成为每个人生活的重要组成部分。 课程内容涵盖： - 有关运动和健身的所有基础知识，易于理解的内容安排，帮助您清晰地看清前方的旅程。 - 个人训练师的定义以及如何选择合适的教练。 - 开始锻炼前需要注意的事项。 - 创建个人锻炼计划的蓝图。 - 关键的健身训练原则。 - 如何管理体重。 - 如何燃烧脂肪和增加肌肉。 - 休息的好处。 - 休息日的必要性。 - 减肥的技巧。 - 伸展运动的重要性。 如果您准备好改变自己的生活和事业，请与我预约一对一的咨询会。
My name is Darryl J. Banks, an Executive Consultant dedicated to helping you 10x your business. As a seasoned business owner, I bring a wealth of knowledge and experience to guide you on your entrepreneurial journey.Professional Expertise:- Certified Professional Image Consultant- Certified Master Fitness Trainer / Yoga Instructor- Modern Applied Psychologist- Relationship / Addiction and PTSD Counselor- Master in Business Administration- Emphasis on Body Language, Soft Skills Training, Neuro-Linguistic Programming Therapy, Psychotherapy, Hypnotherapy, and Cognitive Behavioral Therapy, with over 55+ Digital Marketing CertificationsSpiritual Guidance:- Reiki Master- Spiritual Healing Advisor- Psychic Tarot Consultant- Shamanic Moon Magic Guide- Spiritual Life Coach- Meditation Facilitator- Specializing in Aromatherapy, Naturopathy, Palmistry, and NumerologyFitness and Wellness:With over 23 years of experience as a fitness trainer, I offer expertise in:- Boxing and Kickboxing- Gymnastic Rings and High Bar- Natural Movements- Boot Camps and Self Defense- Meditation ClassesI'm a Certified Elite Fitness Trainer (CFT), specializing in Fitness Nutrition (FNS), Exercise Therapy (SET), Athletic Body and Balance (ABB), and Strength and Conditioning (SCC). I'm passionate about fitness and believe it should be an essential part of everyone's life. I have been a fitness trainer for over 23 years, teaching various fitness classes including boxing, kickboxing, gymnastic rings and high bar, natural movements, boot camps, and more. As an avid basketball player, musician, and boxer who has competed in various professional tournaments and engagements as an athlete, I bring a dynamic perspective to fitness and wellness.In this course, we will cover:- Everything you need to know about exercise and fitness broken down into digestible bites for a clear understanding of the journey ahead.- What a Personal Trainer is and how to choose the best one.- What to do before beginning your exercise regimen.- Creating your own workout schedule with a blueprint workout.- Key Fitness Training Principles.- How to Manage your Weight.- How to Burn Fat and Build Muscle.- The Benefits of Rest.- Are Rest Days Necessary?- Weight Loss.- The Importance of Stretching.If you're ready to transform your life and business, schedule a 1-on-1 session with me.
