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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fitness-for-health-longevity/
课程评论：没有评论
**Coursera 课程总结：健康与长寿健身** 本课程“健康与长寿健身”旨在帮助您开启更健康的生活，尤其适合那些不知道从何入手或以往健身计划未能坚持的学员。 **课程重点：** * **学习目标：** * 掌握如何通过运动改善健康。 * 学会根据自身需求和能力调整运动动作。 * 制定切实可行的、适合自己的运动日程。 * 了解如何安全地进行日常身体活动。 * **核心内容：** * **每日运动：** 课程包含每日20分钟的自重训练、引导式步行（20、40或60分钟可选）以及拉伸训练。 * **循序渐进：** 每周计划都经过精心设计，帮助您以可接受的节奏养成每日运动的习惯。 * **科学解释：** 课程将详细解释每个活动的具体内容、原因及其对生活产生的益处。 * **破除迷思：** 揭示影响健康生活的常见误解，让您全面认识到运动的价值。 * **课程成果：** 帮助学员体验持续每日运动带来的身心益处，并建立起坚持终身运动的信心。 本课程强调让健身变得更容易触及，通过科学的指导和循序渐进的实践，助您迈向更健康、更长寿的生活。
Fitness For Health: 21 Days to a Healthier You!Want to live healthier but don't know where to start? Or maybe you have tried an exercise program before and it didn't stick. This course is for you!Learn how to:- Exercise to improve health- Modify movements for your needs and ability level- Create an achievable exercise schedule that works for you- Move your body safely everydayAll while learning the many benefits of moving your body and the truth behind the misconceptions that may have held you back from a healthier life.Fitness makes health more accessible. This course will help to make fitness more accessible for you!In this course, you will enjoy daily movement in the form of 20 minute bodyweight workouts, guided walks (you can choose to do 20, 40 or 60 minutes) and stretch sessions. Each week is specifically planned out to get you used to moving daily, at an achievable pace. We are with you every step of the way and as you go through the course, we will explain what you are doing, why you are doing it and the life benefits you will gain from each activity. At the end of this course, we want you to feel the incredible benefits - inside and out - from consistent daily movement and to have the confidence to continue to move every day.
