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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fitness-for-dancers/
课程评论：没有评论
课程名称：舞者的健身 课程概述：本课程旨在为各个水平的舞者提供健身指导，无论您是初学者还是有多年经验的舞者。健身在舞者的职业生涯中的任何阶段都是相关的，但许多普通的锻炼程序并不符合舞者的训练需求。本课程提供20多种不同的锻炼，针对全身各个部位（手臂、背部、大腿、小腿、臀部、核心），同时关注舞蹈元素如平衡、柔韧性、协调性和技巧。完成本课程后，您将掌握一套可以随时随地进行的锻炼，以便在舞蹈课上加强身体素质或在休赛期保持身体状态。
This course is designed for dancers of all levels, whether you are starting out or have had many years of experience. Fitness is relevant at all stages of a dancer's career, however many general workout programs are not relevant to dancer's training needs.This course comes with 20+ different workouts to target all areas of the body (arms, back, thighs, calves, glutes, core) while addressing the dance elements of balance, flexibility, coordination, and technique. At the end of this course you will have a set of workouts you can do almost anywhere/anytime that you can utilize to strengthen yourself for dance class or keep your body in shape during your off-season.
