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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fitness-exercises-for-horse-riders/
课程评论：没有评论
**课程名称：** 马术运动员上肢力量与骑乘健身：提升骑乘技巧 **课程概述：** 本课程专为希望提升上肢力量和骑乘体能的马术爱好者设计。课程提供简单有效的居家锻炼方法，无需花费过多时间，并且不依赖于复杂的健身器材。学员将学习到： * **快速塑形：** 专注手臂和肩部训练，快速达到紧致体态。 * **目标达成：** 提供保持动力和坚持健身目标的工具。 * **骑乘益处：** 深入了解这些练习如何直接改善骑乘表现。 * **便捷锻炼：** 即使在孩子或宠物干扰下，也能在家中狭小的空间内完成高质量锻炼。 * **规避误区：** 帮助马术运动员提升骑乘技巧，并纠正常见错误。 * **舒展放松：** 提供放松肩部、改善体态的伸展练习。 **真实教学环境：** 课程教学以真实生活为背景，可能包括在家中有宠物或孩子的情况下进行拍摄，强调实用性和可操作性。 **教练背景：** Krystal Kelly 是一位经验丰富的 FEI II 场地障碍赛和盛装舞步教练，同时也是耐力赛和马球运动员。她拥有超过15年的执教经验，为全球20多个国家、5大洲的数千名学员提供指导。她还是一名认证瑜伽教练，深刻理解哪些运动对马术运动员最有效，避免无效训练。
Are you looking to improve your strength and riding fitness?Do you want simple, effective at-home exercises that won't take up a lot of your free time? Then this course is for you! Here is what you will learn in this course:Simple arm and shoulder exercises to tone you up.FAST!Tools to keep on track and stay committed to your fitness goalsHow these exercises benefit us in the saddleHow to workout, even with the dogs or kids running around, without fancy gym equipment and using only a small place in the house for you to exerciseImportant information for equestrians to improve your riding and common mistakesRelaxing stretches to help open your shoulders and give you better postureThis course is NOT filmed on a pristine beach or at the poolside with a martini. This is REAL LIFE. There will be dogs running around, there will be videos filmed indoors at home. However, the information and tools are all there. So if you are serious about shaping and toning your arms and getting a better posture in the saddle, then this course is for you!Meet Your Coach:Krystal Kelly is an FEI II Show Jumping and Dressage Coach and also competes in endurance and plays polo. She has coached thousands of students around the world in over 20+ countries on 5 different continents over the past 15 years. She is also a certified yoga teacher and knows first hand what exercises help equestrians the most, without wasting time or energy on fluff.
