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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fitness-circuit-stations-36-pe-activities-for-grades-k-8/
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课程名称：初级体育教育：健身站与循环训练1 课程概述：本课程提供了一套必备的健身循环卡片，适用于幼儿园至八年级的学校体育课程。这些锻炼卡片涵盖了保持学生健康和活跃所需的六个健身组成部分：核心力量、柔韧性与平衡、耐力、腿部力量、臂力以及全身锻炼。课程包含36个充满活力的活动，并提供视频示范支持，使学生更容易理解和执行每项锻炼。 课程内容包括： - 每个锻炼的指导视频，帮助学生在进行循环训练时做好准备。 - 活动示例，如球扭转、自行车、卷腹、侧剪、脚趾触及、风刮等多种练习，增强学生的体能。 - 可打印的个人站点卡，教师可方便地设置锻炼站，所需设备极少，仅需少量球、环和长凳。 - 健身测试表，学生可记录各项活动的得分，并可在各学期之间跟踪和比较他们的成绩，观察进步。 - 附加的高质量海报，每个健身组成部分各一张，便于在教室或体育馆内张贴。 该课程旨在帮助小学、中学甚至高中教师实施简单有效的健身活动，帮助学生保持健康与活跃。Prime Coaching提供的不仅仅是资源，更是专业水平的体育教练资源，易于教学和实施。
The Fitness Circuit cards pack is a must have for your school sport lessons. Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise1. 36 energetic activities with video demonstration support› Divide the class equally at the stations and have them work for 45-60 seconds (you can play some loud, energizing music!). Blow your whistle and the students can then record their personal scores before rotating around to the next station (30 second rest period). Depending on your planned time for the lesson, students can go around the circuit twice or even 3 times.You'll get access to an instructional video for each activity. Play the video stations you'll be doing for that session, so your students will be prepared and know what to do when they get going around the circuits in the hall:Exercises: • ball twists • bicycles • crunches • side scissors • toe reaches • wind-wipers • crab kicks • hand walks • ski hops • star stretches • superman • 1-foot reaches • mountain climbs • plank • side plank • skipping • sprinting • wall sit • box jumps • frog jumps • hoop jumps • pistol squats • side lunges • surf switches • arm circles • bench dips • bunny hops • push ups • punches • wall push offs • airplane lunges • burpees • jumping jacks • knee ups • sumo kicks • squat & push2. Individual printable station cards› Simply print out (and laminate) the cards (A4 or A5), choose the circuit activities, and put them out around the sports hall. Minimal equipment is required, (at most a few balls, hoop & bench) so the setup of your lesson is so simple!3. Fitness testing sheetsYou can print out the circuit scoring sheets for students to individually record their results/points at each activity. They can then track and compare their results term to term and see how they have improved.Extra postersAs extra content, I've put together 6 high-quality posters, 1 for each fitness component, showing the activities. These can be printed A4 or even A3 for you to put up around your classroom or gym area.I know you'll love these circuit station task cards - If you are a teacher at elementary, middle or even high school, you need these task cards to help keep your students healthy and active, and they're great anytime of the year.Prime Coaching is always striving to give you more than just the resource itself - You won't find other fitness cards complete with supporting videos. I aim to provide you with professional sports-coach level resources that are so easy to teach and implement at your school as a teacher.
