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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fitness-circuit-station-cards-vol-2-36-more-pe-exercises/
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课程名称：基础体育教育：健身站与循环训练2 课程概述：欢迎来到Prime Coaching Sport备受欢迎的健身循环卡片系列的第二卷！本课程适合各个年龄段的儿童，旨在帮助他们发展健康身体所需的六个基本健身要素：核心力量、灵活性与平衡、耐力、腿部力量、臂力和全身锻炼。 课程内容包括： - 36张独特而有趣的运动卡片，学员可打印并塑封（A4或A5），选择循环活动并在体育馆内布置。所需设备极少（最多需要几个球、锥形标、圈和长凳），课堂准备非常简便。 - 将班级均分到各个站点，每个站点练习45-60秒（你可以播放一些振奋人心的音乐！）。哨声响起后，学生记录个人得分，然后轮换到下一个站点（30秒休息时间）。根据课时安排，学生可以循环两到三次。 练习内容包含： - 球腹肌 - 香蕉保持 - 脚尖触碰 - 膝盖收回 - 肩部触碰 - 墙壁腹肌 - 飞机扭转 - 背部保持 - 躺下扭转 - 腿部提升 - 移动侧平板 - 肩部平衡 - 圈内步骤 - 圈内切换 - 剪刀跳 - 障碍跳 - 宽窄跳 - 单脚侧跳 - 弓箭手 - 小腿跳 - 坐姿踢腿 - 高膝跳 - 深蹲侧跳 - Z字跳 - 手臂杠杆 - 时钟周围 - 球俯卧撑 - 手肘到手掌 - 蜘蛛人俯卧撑 - 单臂俯卧撑 - 篮球扣篮 - 长凳跳 - 平板跳 - 侧滑步 - 点跳跳格子 - 踏步 课程亮点： - 每项活动都附有示范视频，向学生展示如何安全且有效地进行练习，学生可以在进入体育馆前一同观看。 - 提供健身测试表，学生可以个人记录每项活动的结果/分数，以便跟踪和比较学期间的进步。 - 附赠内容包括6张高质量海报，分别展示每个健身要素的活动，可以打印A4或A3大小，贴在教室或体育馆内。 如果你是一名小学、中学或甚至高中教师，这些运动站任务卡片将帮助你保持学生健康活跃，随时都很适用。
Welcome to volume 2 of the highly popular Fitness Circuit cards pack from Prime Coaching Sport! Created for a large age/grade range, these exercise tasks will have your children developing the 6 key fundamentals of fitness for healthy bodies: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise1. 36 new unique, exciting exercise cards› Simply print out (and laminate) the high-quality cards (A4 or A5), choose the circuit activities, and put them out around the sports hall. Minimal equipment is required, (at most a few balls, cones, hoop & bench) so the setup of your lesson is so simple!› Divide the class equally at the stations and have them work for 45-60 seconds (you can play some loud, energizing music!). Blow your whistle and the students can then record their personal scores before rotating around to the next station (30 second rest period). Depending on your planned time for the lesson, students can go around the circuit twice or even 3 times.Exercises: • Ball crunches • Banana hold • Foot taps • Knee pull-ins • Shoulder taps • Wall ball sit ups • Airplane twist • Back hold • Lay & twist • Leg raises • Moving side plank • Shoulder balance • Hoop steps • Hoop switches • Scissor jumps • Slalom jumps • Wide & narrow • 1 foot side jumps • Archers • Calf jumps • Donkey kicks • High knee jumps • Squat side jumps • Z jumps •Arm levers • Around the clock • Ball push-ups • Elbows to hands • Spiderman push-ups • 1 arm push-ups • Basketball slams • Bench hops • Plank jacks • Side shuffles • Spot hop scotch • Step ups2. Video demonstration supportEach activity has an instructional video, to show your class exactly how to safely and effectively execute the exercises. You can watch them together before jumping to the sports hall!3. Fitness testing sheetsYou can print out the circuit scoring sheets for students to individually record their results/points at each activity. They can then track and compare their results term to term and see how they have improved.Bonus postersAs extra content, I've put together 6 high-quality posters, 1 for each fitness component, showing the activities. These can be printed A4 or even A3 for you to put up around your classroom or gym area.I know you'll love these circuit station task cards - If you are a teacher at elementary, middle or even high school, you need these task cards to help keep your students healthy and active, and they're great anytime of the year.
