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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fitness-and-exercise-essentials-anatomy-and-physiology/
课程评论：没有评论
Coursera 课程：健身与运动基础：解剖学与生理学 **课程概述：** 本课程是三部曲中的第一部，专注于人体在运动与健身方面的解剖学和生理学知识。通过本课程，您将深入理解： * **营养与食物的作用：** 了解为何要摄取某些食物，而避开另一些食物。 * **体能差异的根源：** 探究是什么让一些人比其他人更具运动天赋。 * **代谢的真相：** 揭示代谢的真正含义。 * **身体构造与运动原理：** 理解人体的构成，从而真正明白健身运动的意义。 * **塑形与减肥的科学依据：** 如果您想练出腹肌或在夏季前减掉30磅，学习食物如何作为关键因素影响身体的构成至关重要。 **核心内容：** 本课程旨在帮助学习者建立对身体功能和运动反应的科学认识，从而更有效地进行健身和管理体重。
This course is one of three installments. This study focuses on the anatomy and physiology of the body in relation to exercise and fitness. It's time to start understanding WHY we should eat certain foods and stay away from others. Now, we can answer the question "what makes some people faster than others". Get the low down on what metabolism really is. And understand the make-up of the human body, so you can truly understand why you are working out. If you want chiseled abs...start understanding your body and how it functions in exercise. If you want to lose 30 pounds by summer, learn how food interacts as a key player in your body's physical make-up.
