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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fit-over-40-back-to-fitness-workout-nutrition-programme/
课程评论：没有评论
**课程名称：40岁以上健身重塑：训练与营养计划** **课程概览：** 本课程提供一套“聪明训练、健康饮食、积极思考、快乐生活”的系统方法，帮助您在四周内实现健身和减脂目标。授课者自2012年起在欧洲经营成功的健身健康养生会所，他们自身也曾是伦敦企业界打拼16年的中年人，深知40岁以上人群面临的困境——时间紧、压力大、工作家庭难以平衡，且对市场上“一刀切”或“快速见效”的健身方法感到厌倦。 课程旨在打破“模式化”和“速成”的误区，通过循序渐进的训练计划，逐步提高您的体能、减少体脂、增加肌肉。同时，搭配四周的饮食计划，最大化训练效果。此外，课程还提供丰富的辅助资源，包括自我肯定音频、心态工作坊、习惯与目标设定工作表等，全方位帮助您改善生活质量，成为最好的自己。 **核心理念：** * **理解与共鸣：** 授课者感同身受，了解40岁以上人群的挑战，并致力于提供真正适合他们的解决方案。 * **平衡与可持续：** 强调一种不追求“速成”的、平衡且易于实施的长期健身健康生活方式。 * **身心全面提升：** 不仅关注身体的改变，更注重思维方式和生活习惯的积极转变。 * **个性化目标：** 帮助学员实现“成为最好的自己”，而非与他人比较。 **课程亮点：** * 4周内显著改善体能、减脂、增肌。 * 科学系统的训练计划。 * 配套的四周营养饮食计划。 * 涵盖心态、习惯、目标设定的多维度支持资源。
A system to train smart, eat well, think successfully and live happy. Get fitter & leaner in 4 weeks.We've run one of Europe's most successful fitness and wellbeing retreat companies since 2012.We are both mid lifers and worked in the corporate rat race of London for 16 years before giving it up to realise our dreams.We are sick of the one size fits all approach aimed at 40 plus men and women, along with the faddy quick fix solutions offered by companies trying to get you hooked in a vicious cycle.You see - we are you. We are your generation. And we passionately want to help you dramatically improve your quality of life through health and wellness. We have used our system on thousands of people just like you (more importantly though - it's exactly what we do and how we live).We're time poor, stressed out, balancing family and work commitments. We're trying to climb career ladders and bring up awesome human beings. Plus still socialise and sleep!You know you need to make a change but have no idea were to start. It all feels like an insurmountable task. We understand why you feel this way - but you have to start somewhere. It's time we respect our bodies and thought about long term implications.We're here, with absolute commitment and passion to show you that there IS a way. A way that is balanced, smart, quick and easy to implement.This programme of training is designed to gradually build your fitness levels, shed body fat and add lean muscle over 4 weeks. It's complemented by a 4 week meal plan to enhance the training effects. Plus there are a wealth of other resources: self-confidence audio, mindset workshop, habit and goal setting worksheets...WE KNOW YOU JUST WANT TO BE THE BEST VERSION OF YOU. NO ONE ELSE. JUST YOU. AND WE KNOW WITHOUT DOUBT THAT WE ARE THE RIGHT PEOPLE TO HELP TRANSFORM YOUR BODY AND MIND.
