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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fit-in-5-lose-weight-tone-fast-workouts/
课程评论：没有评论
**课程名称：** Fit in 5: 快速减重和塑形！5个5分钟锻炼 **课程概述：** 每天只需大约5分钟，您就能： * **塑形紧致！** * **提高新陈代谢！** * **减轻体重！** 不到5分钟的日常锻炼，即可助您塑造健美、紧致的身体！课程易于融入您的日程安排，可在任何设备上观看。 本课程包含五个独立的5分钟高强度锻炼，旨在快速点燃脂肪燃烧，雕塑您的身体。课程还提供热身和营养指导，以最大化您的锻炼效果。您将学习到最有效的身体塑形练习及其变式。您可以混合搭配这些锻炼，或将它们组合成一个30分钟的训练计划，告别枯燥，见证身体的改变！ **课程内容亮点：** * **热身环节：** 随时可做的通用热身，即使您时间紧张或已有超过6个月未运动，热身本身也可视为“第一天的锻炼”。 * **锻炼节奏：** 每个锻炼包含30秒的运动和10秒的休息。您可以根据需要延长休息时间。短休息旨在保持心率，持续运动，以最大化脂肪燃烧。 * **精选动作：** 每个动作都经过精心挑选，强调身体塑形和核心锻炼。 * **综合效果：** 兼顾燃脂、塑形和核心强化。 **重要提示：** 始终按照自己的节奏进行锻炼，必要时可休息。质量和坚持是取得理想效果的关键！
In about 5 minutes a day you can:Tone & Tighten!Supercharge Your Metabolism!Lose weight!In less than 5-minutes a day, you can be on your way to a sleek, tone body!Easy to fit into your schedule, available to view on any device!Five (5) separate workout blasts designed to ignite fat burning and sculpt your body faster than ever! Includes a warmup and nutrition guides to maximize results!You'll learn the most effective exercises and variations for body shaping. Mix up the workouts or do all in one session for a 30 minute program. You won't be bored and you'll see your body change!You'll begin with a Warm-Up Session that can be done any day and at any time. If you have little time, or have not exercised in more than 6 months, the warm-up alone can be considered your "Day 1."Always work at your own pace and take breaks if needed. Quality and consistency will get you the results you want!Each Workout Blast consists of intervals of 30-seconds of work and 10-seconds of rest. Of course, take all the rest you need when necessary! The short rest period is to keep your heart rate up and your body moving to maximize fat burning. Each exercise is specifically chosen for the body shaping capability and the core work that is emphasized in each movement. You'll get fat burning, body shaping and core strengthening all in one series!
