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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fit-for-life/
课程评论：没有评论
您好！很高兴为您总结这门名为“Fit for Life: The Science of Exercise”的Coursera课程。 **课程概览：** 这门课程专为那些曾经充满热情开始锻炼，却在几天后便放弃；觉得周围环境处处阻碍自己健身；以及好奇那些能坚持每天锻炼30分钟以上的人们而设计。课程基于哈佛、斯坦福、麻省理工、普林斯顿、宾夕法尼亚大学等顶尖学府的最新行为科学研究，旨在启发、激励并帮助您真正改变运动习惯。想象一下，每天都能抽出时间锻炼，充满动力甚至兴奋地穿上运动装备出门；睡得香甜，心情愉悦，思维敏捷，精力充沛。告别负罪感和屡次失败的新年决心，您将破解健身密码，实现“Fit for Life”！ **课程内容：** 1. **运动的惊人益处：** 您将了解到运动对身心健康的至关重要性，其好处之多可能会让您感到震惊。 2. **运动的历史：** 了解人类过去每天如何花费超过2小时进行体育活动，以及现代生活为何让健身变得如此困难。 3. **坚持享受运动生活的六个关键步骤：** 掌握不依赖任何潮流、噱头或时尚，而是真正有效、久经考验的方法，建立持久并令人愉悦的运动生活方式。 **课程形式：** 整个课程以一种充满趣味的白板动画故事形式呈现，确保您在欢笑中学习，并产生深刻的共鸣，体验远超您以往的课程。 **核心价值：** 这门课程的费用相当于一次私人教练课程、一个电视购物健身小工具或一个月健身房会员费，但您将收获终身受用的健身成功秘诀。 **号召：** 不要再推迟您的未来，立即加入课程，开始成为“Fit for Life”！
Have you started an exercise routine with excitement only to give up 5 days later? Does it feel like the world around you is designed to keep you from getting fit? Do you ever wonder about those people who get out to exercise 30+ minutes every day? If yes, then this class is designed for you. Hundreds of people young and old have learned the Science of Exercise from LifeDojo; it's time for you to find out what all the fuss is about. Based directly on up-to-the-minute behavior science research from leading thinkers at Harvard, Stanford, MIT, Princeton, UPENN and others, every minute of Fit for Life is designed to inspire, motivate, and result in changing your behavior! Imagine it. Every day you find the time to exercise. You are motivated; even excited to get your workout gear on and get out the door. You sleep soundly, feel happier, focus better and think clearer. No more guilt; no more failed new years resolutions. You have cracked the code; you are fit for life. In this course, you will learn: 1. The incredible benefits of exercise; hint: you will be shocked at how important it is! 2. The history of exercise. How humans used to exercise 2+ hours a day, and why today's modern life makes it so difficult to get fit. 3. The six essential steps you need to take to succeed in living a permanent enjoyable exercise lifestyle. No more fads, gimmicks, or trends. Just proven methods that work. Now comes the best part: Our entire class is offered in a fun, whiteboard-style story, that will have you laughing, learning, and connecting more than any other class you've taken! So don't put-off your future one more day. For the cost of one personal training session, one new gym gadget you see on TV, or one month at your local gym, you can learn everything you need to know to succeed. Join the class today!
