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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fit-flexible/
课程评论：没有评论
课程名称：身姿矫正与柔韧性锻炼 课程概述： 本课程旨在帮助学习者应对长时间久坐对身体造成的伤害。通过每日的拉伸，可以有效缓解久坐带来的早衰效应。课程包含三个完整的拉伸序列：站姿拉伸、地板拉伸和椅子辅助拉伸，以重塑身体柔韧性。每个序列包含十二至十四个易于学习的简单体式。课程重点不在于学习高难度体式，而是将这些简单易行的体式融入日常生活，从而带来持久的身体改变。课程适合初学者，并为进阶学习者提供了进阶建议。对于疏于拉伸的进阶者，本课程也是一次很好的提醒。为了支持这三个拉伸序列，每个独立的拉伸动作都配有3-7分钟的单独视频，帮助学习者充分掌握动作要领。这些短视频也方便学习者在时间有限的情况下进行练习。课程还包含详细的文字描述和动作指导。请注意，如果您对任何拉伸动作有疑问，请咨询您的医生，并记住，只有坚持日常练习才能带来持久的改变。 课程大纲：无
While many of us spend too much time in the day sitting we do not realize how this is injuring our bodies. Stretching every day can stop the premature effects of prolonged sitting. Fit and Flexible stretching course is made up of three full length stretching sequences; Standing, on the mat and with a chair to build back your flexibility. Each sequence has twelve to fourteen simple postures to learn. The focus of this course isn't about learning difficult postures but to integrate these simple easy postures into your daily life so that will make lasting changes to your body. These stretches are easy for beginners with suggested progressions that are also good for intermediate students. This could be a good reminder for the more advanced students who aren't stretching. To support these three sequences each individual stretch is included in a separate video of 3-7 minutes so that you learn the stretch well and the shorter videos are good for when you have less time in the day to stretch. Included is a written description with instructions on how to execute the stretch properly. If you have any doubts about any stretch please consult your doctor and remember that lasting change happens when you practice every day.
