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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fit-camp-fives-17-diet-principles-no-counting-calories/
课程评论：没有评论
课程总结：Fit Camp FiVE的17个饮食原则 - 不计卡路里 本课程旨在为您提供全方位的饮食计划，涵盖从开始饮食、饮食期间到达到目标后如何维持体形的整个过程。在过去23年的健身、饮食和比赛准备过程中，我总结了这些原则，生活是一场不断学习的旅程。这些饮食原则已被我这位竞争性运动员使用了超过20年，并取得了良好的效果。 课程内容包括： - 学习17个饮食原则，以无须计数卡路里的方式管理体重。 - 适用于任何类型的饮食和食物，只需一台数字秤和一个记事本即可开始。 - 适合所有水平，促进建立更好的习惯和系统。 - 理解成功和幸福的基础是课程的核心主题。 讲师背景： - 拥有12年的国际企业家经验，曾在丹麦AAU大学学习纳米科学。 - 担任多个跨国创业公司的首席执行官。 - 2016和2017年获得Tripadvisor奖项的旅游行业表彰。 - 具备20年的健身和摩托车赛车经验，拥有积极的生活观念。 课程提纲包含： - 饮食期间的日常安排 - 五大饮食原则 - 六至十一的饮食原则 - 十二至十七的饮食原则 - 饮食中的六大误区 - 实现饮食长期成功的八个实用步骤 感谢您参加本课程，期望您能充分应用这些知识，获得最佳的身体状态。如果您对我的其他作品感兴趣，欢迎访问我的YouTube频道Top-100 Habits与Toby Fast Coach Toby。
Get a plan for the whole "diet journey", from starting the diet, during diet, and maintaining your physique after reaching your goal.Life is a constant learning process and these principles are the essence of what I have learned in the last 23 years of fitness, dieting and prepping for competitions as an athlete.Used for +20 years by competitive and race winning athlete.Learn 17 diet principles to manage your body weight without counting calories.Use these principles with any type of diet and any type of foods.You only need a digital scale and a note pad to get started.For all levels and these principles work with all types of diets and all food types. Building better habits and systems and understanding the foundation of success and happiness is my main topic.My Business career & education- 12 years as international entrepreneur (since 2010)- Studied Nano science, AAU university Denmark (so I enjoy using strong logic)- CEO in business start-ups / operations: EU, US & Asia- Tripadvisor Award winner 2016+17, via my business in tourism industry, AsiaOther skills and expertise- 20 years of fitness and motorcycle racing experience (helps with mind set) my life perspectiveMy life view - Happiness and feeling successful is the real goal behind all our goals, so let's study happiness & success - Let's build our best future starting todayWaking up excited, working with a sense of purpose and creating plans and systems for improvement in both finance, health, social life, and not forgetting your hobbies and passions - this is key to a happy life. I have worked 10 years as an entrepreneur & as a hobby I'm a motorcycle racer & I'm also into fitness and health. In terms of finance I'm also into stock trading & investing, but mainly as a way of storing value wisely.Courses overview Intro What a normal day looks like when dietingTop-5 dieting principlesDiet Principles 6-11 Diet Principles 12-17Top-6 Mistakes when dieting 8 practical steps for long term success with dietingThanks for signing up, I hope you will apply this knowledge to it's fullest potential and get in your best shape ever.If you're interested in following more of my work visit my YouTube channels Top-100 Habits with Toby Fast Coach Toby
