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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fit-and-lean/
课程评论：没有评论
课程名称：Fit & Lean - 身体转型 课程概述： 如果你刚开始健身之旅，想通过燃烧脂肪、增加肌肉来达到最佳身材，并过上更健康、更充满活力的生活，那么“Fit & Lean”课程非常适合你。该课程将数百小时的研究成果凝聚成可操作和易于遵循的建议，涵盖饮食、训练以及如何最大化效果。它不仅是身体的转变，也是生活的转变。这个基于事实的健身课程依赖经过充分研究的原则，帮助你制定清晰的行动计划，从饮食、锻炼到日常习惯，全面改善健康。 在“营养”部分，你将学习： - 宏量营养素（蛋白质、脂肪和碳水化合物）的特性，帮助你制定个性化的膳食计划 - 微量营养素（维生素和矿物质）的重要性以及如何将其纳入计划 - 根据对宏量和微量营养素的了解选择最佳食物来源 - 新陈代谢的定义、运作方式及其加速的方法 - 可根据个人喜好修改的膳食计划 在“锻炼”部分，你将学习： - 超过30种易于进行的抗阻训练，适合任何健身房 - 超过30种腹部锻炼，适合在家中完成 - 每种锻炼的正确技巧，提供详尽的解释和不同角度的展示 - 适应你的目标和繁忙日程的灵活、可持续的锻炼计划 - 如何保持肌肉质量并加速新陈代谢，形成健美纤细的身材 在“补充品”部分，你将学习： - 影响进展和提升效果的有效安全的补充品 - 每种补充品的最佳服用时机及剂量 - 如何选择合适的补充品，避免花钱在无效和潜在危险的产品上 - 每种补充品的深入分析及使用说明 常见问题： - 为什么要购买课程，而网上有免费的信息？ - 如果我不喜欢这门课程怎么办？ - 这门课程持续多长时间？ - 我在课程结束后是否还能获得支持？ 总结： “Fit & Lean”课程为期6周，提供少于4小时的课程内容，旨在帮助你在短时间内看到显著成果，建立健康饮食、锻炼和补充品的良好习惯。课程结束后，学员还会继续得到每周一封的专属邮件支持，进一步推动进步和成果。在这段时间内，你将获得有效的指导，确保你能实现自己的身体转型目标。
If you are in the beginning of your fitness journey and you want to get in your best-ever shape by burning off the body fat, building some muscle and most of all living a healthier and more energized life, then Fit & Lean is for you. In Fit & Lean you get hundreds of hours of research crystallized into actionable and easy-to-follow advice on what to eat, how to train and how to maximize your results. It is a transformation of not only your body, but your life. Fit & Lean is a factually based fitness course that relies on well-studied principles that will help you develop a clear action plan for improving your health from the ground up, including diet, exercise and daily habits. In section NUTRITION you will learn: The characteristics of the macronutrients (proteins, fats and carbohydrates), which will help you structure a bespoke meal planThe importance of the micronutrients (vitamins and minerals) and how to integrate them in your planHow to choose the best sources of food based on your knowledge about macronutrients and micronutrientsWhat metabolism is, how it works and what methods you can use to speed it upGet meal plans that you can modify based on your own preferences In section WORKOUTS you will learn: Over 30 easy-to-do resistance training exercises that you can perform in any gymOver 30 abs exercises that you can do in the comfort of your homeThe proper technique to perform each of them, as they are explained thoroughly and shown from different anglesFollow a sustainable, flexible exercise program that aligns with your goal and busy scheduleHow to preserve muscle mass and speed up the metabolism, which leads to a well-defined and lean body In section SUPPLEMENTS you will learn: About some of the most effective and safe supplements that can further optimize your progress and lead to better resultsThe best timing and dosage for each supplementHow to choose the right supplements, so that you don't waste your money on ineffective and potentially dangerous productsClose examination and show-up of each supplement FREQUENTLY ASKED QUESTIONS Why should I buy a course when I can find the information for free? The truth is that you can find anything online for free. The problem is that you still need to find it. You also must figure out what information is legit and what information is junk.and figuring out the difference can be a full-time job for even the most savvy people. So why waste time "figuring out" what's good or not when you can sign up for a high-quality course that is organized and delivered in a format that is convenient for you? If you want to learn from and have access to an expert, then this is the course for you. What if I don't like the course? It's simple - I'm not happy until you are not happy. Although I did my best in putting up a fitness course that will both educate you and deliver the results you are after, the fact is that we are all quite different. I don't want the fear of the unknown to be the determining factor of whether you sign up for a course that could change your life. That's why I want to provide you with a reassurance under the form of a 30-Day Money-Back Guarantee no questions asked. You will have all the time you need to explore the program, try the techniques and see if it's the right fit for you (no pun intended). I have your back long enough for you to see that Fit & Lean delivers amazing results - just like it should. How long does this fitness course last? The length of Fit & Lean is 6 weeks - this period is long enough for you see some great results while also short enough to help you stay on track. During this time you will also develop quality habits in regards to how to eat properly, what exercises to do and what supplements to use. I will teach you all of this in less than 4 hours. Many people wrongly go for the longest courses, thinking that this way they get the most bang for their buck. It's not about the length of the course, it's about its quality and the value that will drive to your life. I value your time and that's why Fit & Lean is packed only with the stuff you need in order for you to get what you pay for - RESULTS. Do I still get support after the course? Absolutely! The final lecture of this course doesn't need to set the end of our friendship. As mentioned numerous times throughout the course, I am here to answer all your questions and help you with your transformation. You will receive exclusive emails (one per week), which will be packed of valuable information that can further boost your progress and assist you in achieving greater results. In other words, you can count on my help and guidance even after completing the course.
