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所在平台: Udemy |
课程主页: https://www.udemy.com/course/first-aid-tips-for-suicide-prevention/
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**课程名称：** 自杀预防急救指南 (First Aid Tips for Suicide Prevention) **课程概述：** 本课程旨在弥合在心理和精神健康领域急救知识普及方面的差距。课程强调了自杀预防的重要性，并介绍了一个实用的四步式急救方法——CARE 方法。该方法集评估和干预于一体，帮助学习者识别自杀的警告信号和风险因素，并提供应对策略。 **核心内容：** * **CARE 方法：** 作为一种实用的自杀预防急救方法，CARE 方法包含四个关键步骤，兼顾了对心理问题的评估和干预。 * **自杀警告信号：** 课程将深入探讨一系列表明一个人可能存在自杀风险的关键信号，包括但不限于严重的精神困扰、绝望感、激越或危险行为，以及对死亡的过度关注。 * **自杀风险因素：** 课程会分析导致自杀风险升高的各种因素，涵盖精神困扰、精神疾病、身体健康问题、药物使用以及物质滥用等方面。 * **放松与应对机制：** 课程提供一系列旨在预防或应对早期或加剧的精神问题的干预策略，包括呼吸练习、渐进式肌肉放松、想象力运用、转移注意力、社交互动和睡眠卫生等。 **学习目标：** 学习者将能够掌握自杀预防的急救知识和实用技能，帮助自己或身边有心理困扰的亲友，在紧急情况下提供及时的支持和干预。
In the US in 2015, one person died of suicide every 11.9 minutes and one senior died of it every one hour and six minutes. Also in 2015, there were more than 1 million suicide attempts in US or one suicide attempt every 29 seconds. In fact, suicide was the 10th leading cause of death, and among young people, it was the 2nd leading cause of death. With these relevant facts, first aid for suicide prevention is crucial. While first aid is widely recognized and used for common physical problems, such as bleeding and choking, it is not well established and commonly used among psychological or mental disturbances. In this lecture, Dr. Rayel introduces the CARE Approach as first aid for suicide prevention. Unlike other approaches, this CARE approach is a practical four-step process with both assessment and intervention prongs. Assessment is necessary to recognize the signs and intervention prong is important to prevent suicide through various first aid strategies. Moreover, Dr. Rayel discusses the warning signs and risk factors of suicide. He also explores and talks about some of the relaxation and coping strategies to prevent and to deal with early or worsening mental problems. Topics include the following: 1. The CARE Approach as first aid for suicide prevention - This practical approach has both assessment and intervention prongs, and follows four basic yet crucial steps in dealing with mental problems and suicidality. 2. Warning signs of suicide - Severe mental problems, feelings of hopelessness, agitated and risky behavior, preoccupation with death, among others are warning signs of suicide. 3. Risk factors of suicide - Major suicide risk factors, such as mental disturbances, psychiatric disorders, medical problems, medications, and substances, are discussed. 3. Relaxation and Coping Mechanisms - Interventions discussed include breathing exercises, progressive muscle relaxation, visualization, diversion, socialization, sleep hygiene, among other coping strategies. If you or your loved one suffers from mental disturbance, then first Aid strategies to prevent suicide is very important to learn.
