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所在平台: Udemy |
课程主页: https://www.udemy.com/course/first-aid-tips-for-mental-health/
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课程名称：心理健康急救技巧 概述：美国和加拿大在治疗各种心理健康问题上花费了数十亿美元。而在加拿大，20%的人在一生中会经历某种形式的心理疾病。自杀是美国和加拿大的主要死亡原因之一。因此，心理健康急救至关重要。虽然急救在应对常见的身体问题（如出血和窒息）时被广泛认可并使用，但在心理或精神障碍方面却不够普及。在本课程中，雷耶尔博士介绍了“关怀方法”（CARE Approach）作为心理健康急救，并讨论了人们常见的心理健康综合症。此外，他还探讨了一些放松和应对策略，以预防和应对心理问题的开始或恶化。 课程内容包括： 1. 关怀方法作为心理健康急救 - 这一实用方法包含评估和干预两个方面，并遵循四个基本步骤，以应对抑郁、焦虑、焦虑发作等心理问题。 2. 常见心理健康综合症 - 讨论的内容包括抑郁、躁狂或轻躁狂、惊恐发作、焦虑、药物或酒精滥用、恐惧症、精神病、强迫症、进食障碍、记忆丧失、创伤后的悲痛和情绪困扰等。 3. 放松和应对机制 - 本课程还探讨了生理干预措施，如呼吸练习、渐进性肌肉放松、可视化、转移注意力、社交活动和睡眠卫生。 如果你或你认识的人（如朋友或亲属）正经历痛苦的心理症状，这门讲座非常适合你。
Don't you know that USA and Canada have spent billions of dollars to treat various mental health conditions? Don't you know that 20% of Canadians will experience some form of mental illness in their lifetime? Don't you know that suicide is one of the leading causes of death in the USA and Canada? With these facts, first aid for mental health is crucial and necessary. While first aid is widely recognized and used for common physical problems, such as bleeding and choking, it is not well established and commonly used among psychological or mental disturbances. In this lecture, Dr. Rayel introduces the CARE Approach as the first aid for mental health, and discusses the common mental health syndromes that people suffer from. Moreover, he explores and talks about some of the relaxation and coping strategies to prevent and to deal with beginning or worsening mental problems. Topics include the following: 1. The CARE Approach as mental health first aid - This practical approach has both assessment and intervention prongs, and follows four basic yet crucial steps in dealing with depression, anxiety, anxiety attacks, and other mental problems. 2. Common Mental Health Syndromes - Depression, Mania or hypomania, panic attacks, anxiety, excessive drug or alcohol problem, phobia, psychosis, obsessions and compulsions, eating disorder, memory loss, grief, and emotional difficulties after a trauma are discussed. 3. Relaxation and Coping Mechanisms - Physiologic interventions discussed here include breathing exercises, progressive muscle relaxation, visualization, diversion, socialization, and sleep hygiene. If you or someone you know, such as a friend or a relative, suffers from distressful psychological symptoms, this lecture is for you.
