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所在平台: Udemy |
课程主页: https://www.udemy.com/course/findinghappinessafterloss/
课程评论：没有评论
课程名称：经历失去后的幸福：积极心理学的力量 课程概述： 《经历失去后的幸福》是一门旨在帮助个人建立韧性的课程，由库尔特尼·阿尔斯顿博士主讲。课程内容围绕经验证据和研究，着重于韧性悲伤、宽恕、建立积极关系、自我关怀和感恩等主题。此外，学员还将学习如何制定福祉策略。经历失去可能让人感到无所适从，而这门课程将引导你走向由积极心理学驱动的方向。 你是否有这样的感受： - 被悲痛压倒，不知从何入手。 - 寻找能够带来更多意义的资源。 - 尽管是个乐观主义者，但因失去而感到疲惫。 - 是《Kourting Happiness》播客的听众，希望获得更多内容。 - 渴望找到一个能支持和鼓励你的自我关怀团队和社区。 - 不知道如何开始提升自己的幸福感。 - 准备好关注自己的目标。 - 对寻求有意义的工作充满热情。 - 渴望了解更多关于韧性的信息并利用自身优势。 - 希望学习积极心理学如何帮助处理悲痛。 - 喜欢阅读有关幸福和积极心理学的书籍并想要深入学习。 如果以上情形与你相符，欢迎报名参加这门课程，探索积极心理学如何帮助你在失去中寻找幸福。
Are You Ready to Build Resilience?Finding Happiness After Loss is the course that can help you do just that.Dr. Kortni Alston provides evidence-based strategies and research focused on resilient grieving, forgiveness, building positive relationships, self-compassion, and gratitude. Plus, you will also learn how to develop a well-being strategy. Loss can make you feel like you are on a journey without knowing where to go. Finding Happiness After Loss can help steer you in a direction fueled by positive psychology.Does this sound familiar...You are overwhelmed by grief and not sure where to start.You are searching for resources that create more meaning.You are an optimist, but you are feeling exhausted from loss.You are a listener of the Kourting Happiness podcast, and you want more.Not feeling seen. Yet, desiring a super self-care squad and community to cheer you on.Not sure where to start with increasing well-being.You are ready to focus on your purpose.Your quest for meaningful work is essential to you.You desire to learn more about resilience and leverage your strengths.You want to learn more about how positive psychology can help you with grief.You enjoy reading books about happiness, positive psychology, and looking to learn more.If that sounds like you, enroll to learn more about how positive psychology can help you.
