|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/finding-your-inner-happiness-self-coaching-programme/
课程评论：没有评论
**课程名称：** 寻找内在的幸福：自我教练计划 **课程概述：** 您是否感到迷失自我，或者从未真正了解过自己？本自我教练计划将引导您完成 7 个模块的学习，每个模块都附有简短的练习，帮助您停止向外寻求，转而从内心培养爱自己。 **您将学到：** * 如何可视化您的幸福并确定前进的方向。 * 如何重新连接您的内在小孩。 * 了解您的情绪触发点。 * 如何认识真实的自己，了解自己的学习方式，并发挥您的优势。 * 如何承认自己的人生真正价值观，并找到生活中的平衡点。 * 如何设定 SMART 目标（具体、可衡量、可达成、相关、有时限），以提高实现的可能性。 * 如何制定达成目标的路标，增加成功的几率。 * 如何改变您的思维模式。 * 如何运用肯定语和感恩来活在当下，享受过程，同时朝着目标前进。 **课程成果：** 完成课程后，您将对自我有更深的了解，能够识别引发不同情绪的触发点。这些知识将帮助您处理负面情绪，而不是回避它们。这是一个自我教练项目，投入越多，收获越大。课程中的练习也可以随着您人生的不断发展和变化而反复使用。
Do you feel like you have lost who you are or perhaps you never really knew? This self coaching programme will guide you through 7 modules with short exercises to help you stop looking outwards and learn to love yourself from within. This course will teach you:- How to visualize your happiness and where you want to go. - How to reconnect with your inner child.- What your Triggers are - How to figure out who you are and how you learn; helping you to prepare and play to your strengths.- How to acknowledge your true values in life and how to work out whether you have the right balance in life.- How to create your goal whilst making sure it is a S.M.A.R.T goal making it more likely to be achieved.- How to create a road map for your goal to increase the chances of success. - How to change your mindset- How to use affirmations and gratitude to help you to be present in the moment and enjoy the journey whilst still pushing forward to achieve your goal.By the end of the course you should have a deeper knowledge of who you are, what triggers different types of emotions. These should be used to help you work through any negative feelings rather than avoiding the situations. This is a self coaching programme and so the more you put into it the more you will get out of it. The exercises can also be used time and time again as we evolve and change throughout our lives.
