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所在平台: Udemy |
课程主页: https://www.udemy.com/course/finding-answers-within-meditation-that-works/
课程评论：没有评论
课程名称：内在的答案：行之有效的冥想 课程概述： 本课程将教授两种强大的工具：冥想和自动写作。 **冥想：** 许多人认为冥想复杂且有严格的指导要求，这使得实践变得困难。本课程旨在简化冥想，使其易于学习和应用。通过冥想，您将能够显著缓解压力和焦虑，帮助治愈身心痛苦，并获得内心的平静与幸福感。 **自动写作：** 自动写作是一种鲜为人知但同样强大的技巧。您将学会如何审视内心深处的思绪，从而找到解决日常挑战的方案，以及回答“我的人生意义是什么？”等人生重大问题的答案。 通过结合这两种技巧，您将体验到更平静的生活，减少负面情绪，拥有更多的积极能量，并获得更强烈的目标感和人生意义感。
Finding Answers Within teaches two powerful tools, Meditation and Automatic Writing. MeditationMeditation is often over complicated and taught with rigid guidelines that make it difficult to use. This course will make it simple and easy for you to meditate. In doing so you will be able to greatly relieve stress and anxiety, help to heal pain and suffering, and live with a wonderful sense of calm and well-being. Automatic WritingAutomatic writing is a lesser known but equally powerful technique. You will discover how to examine your inner most thoughts. In doing so you will find solutions to everyday challenges, as well as answers to bigger questions like, "What is the meaning of my life"? Between these two techniques you will experience life with a new sense of calmness, less negative emotions, much more positive energy, and a greater sense of purpose and significance.
