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所在平台: Udemy |
课程主页: https://www.udemy.com/course/find-your-own-home-yoga-practice/
课程评论：没有评论
## 课程总结：《在家开启你的瑜伽练习》 **课程名称：** Find your own home yoga practice (在家开启你的瑜伽练习) **课程概述：** 本课程为期三周，旨在帮助学习者在生活中注入意义、健康和幸福感。通过科学证明的21天习惯养成周期，本课程将指导并支持你建立规律的居家瑜伽练习。课程包含57个课时和数小时的视频内容，旨在带来切实的改变。我们将共同克服练习路上的障碍，为你打下坚实的瑜伽基础，让你在课程结束后仍能长期坚持瑜伽练习。课程内容形式多样，包括视频、音频课程、文本和测验，提供了丰富的见解、工具和实践方法，以帮助你建立一个持续的居家瑜伽练习。此外，课程还包含加入私人“Empower with Home Yoga”Facebook群组的权益，以便获得支持和鼓励，所有课程内容均永久属于你。现在就给自己一份瑜伽的礼物，开启你的意义、健康和幸福之旅！ **核心内容：** * **习惯养成：** 利用21天周期，帮助学习者建立持之永续的居家瑜伽练习习惯。 * **全面指导：** 提供结构化的学习支持，克服居家瑜伽练习过程中的常见障碍。 * **多样化学习资源：** 包含视频、音频课程、文本内容和测验，满足不同学习风格。 * **社区支持：** 提供加入专属Facebook群组的机会，与社区分享经验、获得鼓励。 * **永久学习权益：** 所有课程内容均可永久保留，供反复学习和参考。 **目标：** 帮助学习者建立自信、独立且能够长期坚持的居家瑜伽练习，从而提升身心健康和整体生活品质。
Infuse your life with meaning, health and wellbeing TODAY! This 3 week yoga immersion course will guide and support you in creating a regular home yoga practice. It's called '21 Days of Yoga' because it is scientifically proven to take 21 days to rewire your neural synapse in the brain and create a new habit. This powerful program with 57 lectures and hours worth of video content will create change. Together we transcend the many barriers that stand in the way so that you can build a strong foundation of yoga, that will allow your practice to continue for weeks, months and years after we finish the course. Comprised of videos, audio classes, text and quizzes, this course is full of insights, tools and practices, proven to establish a consistent home yoga practice. Included in the course is access to a private 'Empower with Home Yoga' facebook group for support and encouragement and all the content is YOURS TO KEEP. Give the gift of yoga to yourself and start your journey of meaning, health and wellbeing TODAY! Click here to read testimonials.
