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所在平台: Udemy |
课程主页: https://www.udemy.com/course/find-your-adhd-advantage/
课程评论：没有评论
**课程名称：** 发现你的 ADHD 优势 (自我辅导指南) **课程简介：** 这门课程是为希望充分发挥潜力的成人 ADHD 患者量身打造。课程由一位经验丰富的 ADHD 教练讲授，她本人也是一位心理学家，并且患有 ADHD。课程以积极心理学为基础，提供经过验证的辅导练习，帮助您理解并克服 ADHD 带来的挑战，发掘自己独特的优势。 **课程内容概览 (ADHD 友好方式)：** * **模块一：理解你的 ADHD 大脑** * 如何利用基于兴趣的神经系统为您服务 * 理解执行功能如何运作 * 理解您的“过滤”能力 + 额外学习内容 * **模块二：克服你的 ADHD 挑战** * 停止感到不知所措的四种方法 * 帮助您停止拖延的 11 步流程 * 重新思考拒绝敏感性 + 额外学习内容 * **模块三：发现你的 ADHD 优势** * 找到你的优势 * 发掘你的需求和价值观 * 找到属于你的 ADHD 优势 + 额外学习内容 **课程重点：** 本课程分为三个模块。在模块一中，您将深入了解自己的 ADHD 大脑，包括如何利用基于兴趣的神经系统。您还将学习执行功能的工作原理以及如何管理自己的“过滤”能力，并有额外的视频帮助您将这些概念付诸实践。 模块二专注于克服 ADHD 带来的挑战。您将学习四种行之有效的方法来停止感到不知所措，以及一个 11 步的流程来帮助您克服拖延。您还将学习如何重新审视拒绝敏感性，并有另一个额外的视频帮助您应用这些技巧。 在模块三中，您将学习如何找到自己的 ADHD 优势。您将发现自己独特的优势、需求和价值观，并学会如何利用它们来帮助自己。 **学习目标：** 本课程结束后，您将对自己的 ADHD 大脑有更深入的了解，并掌握实现全部潜力的工具和技巧。 **行动呼吁：** 不要让 ADHD 阻碍您前进——立即报名参加“发现你的 ADHD 优势”课程吧！
If you're an adult with ADHD who wants to unlock your full potential, then "Find Your ADHD Advantage" is the course for you! This online course is taught by an experienced ADHD coach who also happens to be a psychologist and has ADHD herself. Grounded in Positive Psychology, this course offers proven coaching exercises that will help you to understand and overcome your ADHD challenges, and find your unique strengths.What you will find inside (ADHD Friendly way):Module 1 - Understand your ADHD brain1. Using an Interest-Based Nervous System to Your Advantage2. Understand how your Executive Functions work3. Understand your filter+extra learningsModule 2 - Overcome your ADHD Challenges1. 4 ways to stop feeling overwhelmed2. The 11-step process that helps you stop procrastination3. Rethinking Rejection Sensitivity+extra learningsModule 3 - Find your ADHD Advantage1. Find your strengths2. Find your needs and values3. Find your ADHD Advantage+extra learningsThe course is divided into three modules. In Module 1, you will gain a deep understanding of your ADHD brain, including how your Interest-Based Nervous System can be used to your advantage. You will also learn how your Executive Functions work, and how to manage your filter. Plus, there's a bonus video to help you put these concepts into practice!Module 2 is all about overcoming your ADHD challenges. You'll learn 4 proven ways to stop feeling overwhelmed, as well as an 11-step process to help you overcome procrastination. You'll also learn how to rethink rejection sensitivity, and there's another bonus video to help you apply these techniques.Finally, in Module 3, you'll learn how to find your ADHD Advantage. You'll discover your unique strengths, needs, and values, and how to use them to your advantage. By the end of this course, you'll have a deeper understanding of your ADHD brain, and the tools and techniques you need to reach your full potential. Don't let ADHD hold you back - enrol in "Find Your ADHD Advantage" today!
