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所在平台: Udemy |
课程主页: https://www.udemy.com/course/find-total-work-life-harmony-balance-enhance-your-life/
课程评论：没有评论
课程名称：为自由职业者打造完美生活大师班 课程概述：为什么很难找到工作与生活的平衡？这很简单，因为生活并不是关于平衡的。当我们“认为”找到了平衡时，这种状态往往只持续一段时间。当出现问题或我们受到冲击时，所有的一切都会崩溃。要将生活调整到完美的状态，您需要找到和谐。这意味着了解如何腾出更多时间去做您热爱的事情。在本课程中，我将引导您学习那些帮助我优化时间、在个人生活和职业之间找到完美和谐的经验。这并不意味着事情不会出错，但当问题出现时，您会拥有一套稳固和谐的架构来保持生活的稳定，将个人与职业生活的各个部分联系在一起。 在本课程中，您将学习如何： - 完美地开启新的一天，为成功奠定基础 - 克服压力并积极利用它 - 规划日程，以更少的时间完成更多工作 - 科学使用咖啡因来最大化生产力 - 释放思维，随时随地找到清晰的思路 - 利用能量周期完美安排您的日程 - 以更容易达成的方式设定大目标 - 掌握时间块和批量处理的技巧 - 理解休息和恢复的重要性，使用90/30法则 - 轻松戒掉社交媒体 - 发掘专注的力量 - 利用帕金森法则优化您的能量和时间 - 获得您一生中最优质的睡眠 把这门课程视为生活的蓝图，可能是您一生中唯一需要的蓝图。尽情享受这门课程吧，我们非常乐意为您开发它。
Why is it so hard to find work life balance?That's easy!Because life isn't about balance. Hear me out.What happens when we 'think' we've found balance?It lasts a little while, sure. But when something goes wrong or we get knocked 'off balance', things all come tumbling down. In order to get your life in that perfect place, you need to find harmony. This means understanding how you can free up more time to do the things you love. In this course, I'll guide you through the lessons that helped me to optimise my time and find the perfect harmony between my personal life and career. Now that doesn't mean things don't go wrong. But when they do, you have a solid and harmonious infrastructure to keep you steady and every element of your personal and professional life together. Learn how to:Start the day perfectly, set yourself up for success.Overcome overwhelm and use it positively.Plan your day to get the most done in less time.Use the science of using caffeine properly to maximise productivity.Empty your mind and find clarity, anytime and anywhere.Use energy cycles to structure your day perfectly.Set big goals in a way they are easier to accomplish.The power of time blocking and batching.The importance of breaks and recovery, using the 90 / 30 Rule.Quit social media effortlessly.Harness the power of focus.Use Parkinson's Law to optimise your energy and time.Get the best quality sleep of your life.Think of this as a blueprint to life. Very possibly the only blueprint to life you'll ever need. Enjoy the course. We loved developing it for you.
