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所在平台: Udemy |
课程主页: https://www.udemy.com/course/finally-break-your-running-personal-bests/
课程评论：没有评论
**课程名称：** 快速打破你的跑步个人最好成绩 (Break Your Running Personal Bests Quickly) **内容摘要：** 这门课程旨在帮助跑步爱好者制定科学高效的训练计划，以突破个人最好成绩。讲师分享了他训练35分49秒10公里和1小时18分钟半马的经验和心得，涵盖了系统性的跑步策略。 课程将深入探讨以下关键问题： * **长距离跑的时长：** 如何确定最适合你的长距离跑长度。 * **Zone 2 训练：** 在不同的训练阶段（基础期/强化期），如何在 Zone 2 训练中最有效地进行。 * **间歇训练偏好：** 讲师对于循序渐进进行间歇训练的个人见解。 * **能量系统训练时长：** 确定训练每个能量系统的时间“甜蜜点”。 * **体能的真正决定因素：** 理解体能的构成，以及体能增长和衰退的速度。 * **根据比赛距离调整训练：** 如何根据不同的比赛距离（5公里、10公里、21公里、42公里）正确调整训练计划。 课程将提供5公里、10公里、21公里和42公里比赛的基础和强化训练计划示例。 **目标学员：** 任何想要找到科学系统性方法来提升跑步表现，实现个人最好成绩的跑步者。 **课程价值：** 帮助学员节省自行摸索的时间，并提供比个人教练更具性价比的学习机会。课程内容相当于一个月个人教练费用的一半，却教授了讲师关于跑步的所有知识。
This is how I ran my 35:49min 10k and 1:18h half marathon Breakthroughs.This 10 part running course covers everything you need to know to plan your own training program. It's for anyone interested to find out the strategy and a systemic approach to get your running breakthroughs. This includes all my learnings from the training which led to each PB.We are gonna cover deeper questions like exactly how long a long run should be and which part of zone 2 to be in and for which training season(base/build). Also my preference for progressing interval workouts. And what the duration sweetspots are to train each energy system. You are going to learn what fitness really depends on and how fast gain and lose fitness. You are going to learn how to properly change workouts based on the race distance. I also show you examples of a base and build plan for 5k, 10, 21k and 42k.My goal is to help you save time from having to figure all this out yourself and money from having a personalized coach. This course is HALF the price of personal coaching a month and its teaching you everything I know about running.
