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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fiaabs2-muscle-physiology/
课程评论：没有评论
**课程名称：** 瑜伽解剖学基础：肌肉生理学与功能（第二部分） **课程简介：** 本课程旨在将枯燥的肌肉学习过程与瑜伽垫上的实际练习相结合，通过深入解析肌肉的功能，彻底改变你对体式和课程编排的理解。这是“全面解剖学”系列中的第二部分，该系列是200小时瑜伽教师培训的核心模块。完成本课程后，您将能够回答一系列关键问题，包括： * 瑜伽教师的实践范围是什么？ * 身体的结缔组织有哪些？ * 筋膜是什么？ * 身体有哪些三种类型的肌肉？ * 肌肉由什么构成？ * 肌肉如何变强？ * 有哪些五种拉伸形式？ * 有哪些三种肌肉收缩类型？ * 关节有哪些不同形式的活动度？ * 重力如何影响运动？ * 肌肉如何协同工作？ * 身体的紧张总是坏事吗？ * 什么是功能性运动？ * 瑜伽练习中“缺失的环节”是什么？ * 如何最好地支持学生的运动学习？ * 学习肌肉生理学如何帮助您学习肌肉名称？ **课程形式：** 本课程采用创新的教学方法，结合教育讲座（配有幻灯片和视频）与实践视频讲解。讲座中引入的概念将在实践视频中得到演示，让您亲身感受和体验。在线学习的最大优势在于可以反复回顾课程内容，帮助您更深入地吸收知识并熟悉相关的术语。 **目标受众：** 本课程特别适合希望深化对身体理解、提升教学自信和效能的瑜伽教师。 **认证：** 本课程获得瑜伽联盟继续教育学分（YACEP）认证，并且也是国际瑜伽疗法协会（IAYT）的继续教育学分提供者。 **讲师寄语：** 讲师热衷于瑜伽和解剖学的教学，希望通过本课程为未来的瑜伽教师打下坚实的身体知识基础，从而塑造一批自信、博学且有效的瑜伽引领者。 **联系方式：** 如有任何问题，请通过Udemy联系讲师。
If you have ever tried to study the muscles and found the information to be dry and tedious with little connection to what happens on the yoga mat- then you need this course! The study of muscle FUNCTION will transform the way that you understand movement and the way that you structure your yoga classes. The information in this course will make studying the muscles an interesting and engaging process. This is the 2nd in a series of 3 courses that contain the Comprehensive Anatomy module that I teach in 200 hour Yoga Teacher Training. This Course is also eligible for Yoga Alliance Continuing Education Credits through the YACEP dashboard. I am also a CEU provider for the International Association of Yoga Therapists (IAYT)_______________________Upon Completion of this course you will be able to answer the following Questions:What is a Yoga Teacher's Scope of Practice?What are the Connective Tissues of the Body?What is Fascia?What are the 3 types of muscles found in the Body?What are muscles Made of?How do muscles get Stronger?What are the 5 Forms of Stretching?What are the 3 types of Muscle Contraction?What are the different forms of Range of Motion at the Joints?How does Gravity impact Movement?How do Muscles work together in groups?Is tension in the body always a bad thing?What is functional Movement?What are the "Missing Pieces" of yoga practice?How can I best support my students Motor Learning?How does the study of Muscle Physiology prepare me to learn the names of the muscles?_______________________________________________Each topic is explored through an educational lecture that incorporates slides and video. The concepts that were covered in the lecture are then demonstrated in a practice video where you can follow along to feel these concepts in your own body. One of the greatest benefits of studying Anatomy online is that you can go back and review the topics as many times as you like. This really helps to absorb the information and to become comfortable with this new language. I created this course because I love teaching Yoga + Anatomy and I want other yoga teachers to have a solid understanding of the body that guides the way they teach. When we feel confident in our knowledge that shines through to our students!I hope you will join me on this journey to creating a generation of confident, well-educated & effective Yoga Teachers!__________________________________________________Questions? Contact me through Udemy & I will get back to you as soon as possible!
