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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fertility-boosting-diet-5-point-eating-plan-for-fertility/
课程评论：没有评论
课程名称：增强生育能力的饮食：5点饮食计划 课程概述： 亲爱的未来父母们！本课程旨在帮助您养成健康的习惯，改善生育能力，早日成为父母。通过这一视频系列，您将学习如何通过改善营养、饮食和生活方式以无压力的方式备孕。您还将了解我著名的“生育5点饮食计划”和“80/20饮食法则”，这将帮助您规划长期饮食，显著提高受孕机会。该课程的设计者是印度知名营养师Neha Ranglani，她在营养领域的影响力显著。Neha除了是一位作家、播客主持人和健康教练，还是两本畅销书的作者，并在多家知名媒体上发表过文章。她在过去的14年中帮助了全球数千人实现了整合和整体生活的目标。 课程内容包括： 1. 生育的营养：您晚餐时的选择可能会改变您成为父母的机会，正确的营养能积极影响受孕几率。 2. 生育的5点饮食计划：一个简单易行的饮食计划，旨在帮助您爱上健康饮食。 3. 长期有效的饮食规划：建立健康习惯的过程并不总是一帆风顺，这一章节将指导您如何制定可持续的饮食计划。 4. 需要从饮食中消除的食物：了解哪些食物会降低您的受孕机会。 5. 酒精、烟草和咖啡因的影响：这些因素是受孕的主要障碍，我们将探讨降低其消耗的实用技巧。 6. 用于减少酒精、烟草和咖啡因的五个简单技巧：帮助您改善生育能力的实用方法。 7. 有益生育的草药和香料：厨房中的这些简单成分对健康和生育有着重要益处。 8. 补充剂：如何及何时服用，以增强全面饮食的营养。 9. 有助于改善整体健康与生育的健康食谱视频：呈现创意、美味和营养丰富的食谱，供您日常饮食使用。 通过这个课程，您和伴侣将能够更有信心地规划怀孕之路，实现成为父母的梦想。
Hello Future Parents! This in-depth course is designed to help you develop healthy habits, improve fertility and become parents soon. Welcome to this video series designed to help you get pregnant in a stress-free way by improving your nutrition, diet and lifestyle. You will also learn about my famous "5 point eating plan for fertility" and the "80/20" rule for eating that will help you plan a long term diet and significantly boost your chances of conception. This program is your and your partner's perfect pregnancy planner! This course has been created by nutritionist Neha Ranglani, one of the most prominent faces in the domain of nutrition in India. Neha is a writer, podcaster, an integrative nutritionist and a health coach. You might have come across her two books on Amazon, or heard her holistic living podcast on Jio Saavn, or read her articles in publications like Vogue, Grazia & Mid-Day. Over the last 14 years of her experience, she has helped thousands of people across the globe, live an integrated and holistic life.Topics Covered In This Program.Nutrition for Fertility. Eat Real, Eat Right. Who knew that your choices at tonight's dinner buffet could transform you into a parent? Yes, that's because you are clearly what you eat. The right nutrition can positively impact your chances of conception. But the the question is, how do we get there?The 5 Point Eating Plan for Fertility. Over the years, I have coached thousands of people in my 5 point nutrition plan for fertility. It's super effective, super doable, super easy to follow and we promise you that by the end of this video you'll be in love with healthy eating. So let's get into it, quickly!Planning a Diet That Works for You in the Long Run. Change is never a linear progression. It takes time to build healthy habits. In this chapter, I will take you through the process of how you can build a routine that you can follow in the long run. I will also talk about my famous 80/20 rule that has worked wonders for all my clients over the years.Foods to Eliminate from Your Diet Today! Let's look at the foods you need to eliminate from your diet to improve your chances of conception.The Buzz on Alcohol, Smoking and Caffeine! Alcohol, smoking & caffeine may be the biggest deterrents that can come in your way of conception. Not only because an excess consumption of these has an adverse effect on fertility, but also because all 3 are addictive in nature. Let's look at some practical hacks you can apply to reduce their consumption and improve your chances.Five Easy Hacks to Reduce Alcohol, Smoking and Caffeine. Let's look at some practical hacks you can implement to reduce the consumption of alcohol, smoking and caffeine and boost your fertility.Herbs and Spices for Fertility. These humble ingredients found in every kitchen have huge benefits for our overall health and fertility. Let's take a look at a few of these herbs and how you can include them in your diet.Supplements - How and When to Take Them. Supplements are additional nutrients that enhance a well rounded diet. But they should not be taken blindly. In this chapter, I will talk about some important supplements for fertility, when to take them and how to identify the best supplements.Healthy Recipe Videos to Improve Overall Health & Boost Fertility. We have created some innovative, delicious and nutritious recipes which you can include in your everyday diet to improve your overall health and boost fertility.
