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所在平台: Udemy |
课程主页: https://www.udemy.com/course/feng-shui-for-weight-loss/
课程评论：没有评论
以下是关于Coursera课程“风水减肥法”的内容总结： 本课程由拥有20多年风水经验、撰写过多本相关书籍的Donna Stellhorn主讲，她结合自身成功减肥35斤的亲身经历，分享如何运用风水原理来辅助达到减肥目标。 **核心理念：** 课程不侧重于具体的饮食计划或运动，而是聚焦于“如何吃”、“在哪里吃”以及“厨房如何收纳食物”这三个关键方面，通过调整个人环境和生活习惯来支持减肥。 **主要内容：** * **作者的减肥经历：** 分享作者在53岁时体重达到人生高峰，尝试了各种减肥方法均未成功，最终通过调整厨房和饮食环境的风水，在两个月内减掉了35磅，并长期保持。 * **风水在饮食中的应用：** 强调“如何吃”很重要，通过调整用餐环境和习惯来改善饮食方式。 * **厨房环境的设置：** 教授如何通过风水原则来优化厨房的布局、收纳和能量，使其成为支持健康饮食和减肥的空间。 * **普适性：** 课程内容可以与任何现有的饮食计划（如Weight Watchers、Keto、Vegan、South Beach等）结合使用，或者在没有特定饮食限制的情况下独立实践。 **学习目标：** 学员将学习到如何运用简单的风水技巧来改善饮食习惯和生活环境，从而更加有效地支持和实现自己的减肥目标。
Five years ago I turned 53 and hit the highest weight I had ever been. For years I had been trying all different types of diets and exercise programs. But there was one thing I hadn't tried. Feng Shui. I Feng Shui-ed my own kitchen. When I finally did, the weight dropped off me. I lost 35 pounds in two months. I lost the weight and for years I have kept it off.In this course, we'll talk about the changes I made that worked for me. This class is NOT about what to eat. You can actually use all the information in this class with whatever diet program you want to be on. You can use this with Weight Watchers, Keto, Vegan, South Beach or you can do this without having any food restrictions at all.We'll talk about HOW TO EAT, WHERE TO EAT and HOW TO STORE FOOD IN THE KITCHEN.I'm Donna Stellhorn. I've been doing Feng Shui for more than 20 years. I'm the author of 16 books on Feng Shui, Space Clearing and Astrology. I'm on the board of the International Feng Shui Guild. I've lectured at Warner Records, Room and Board, the Rancho Santa Fe Water District and the San Diego Airport Authority. I've been on Coast to Coast AM with George Noory. One day I noticed one of my thin friends eating a piece of ham. And I was struck by how differently she ate. It occurred to me that HOW WE EAT makes a difference. Then I used simple Feng Shui principles to set up my personal environment to support my weight loss goals and I lost 35 pounds in two months. I've been teaching classes on this system for years and now I'm bringing it to you. I hope you enjoy this program. Please let me know if you have any questions.
