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所在平台: Udemy |
课程主页: https://www.udemy.com/course/feminine-energy-empowerment-embodiment/
课程评论：没有评论
**课程名称：** 女性能量、赋权与具身化 (Feminine Energy, Empowerment and Embodiment) **课程概述：** 本课程深入探索女性内在的强大力量，旨在帮助学员将潜意识转化为意识，识别并转化自我破坏的行为模式及限制性信念。通过**影子工作 (Shadow work)**，学员将学习如何与自我意识和潜意识的各个面向和谐相处，并掌握有效的**界限设定 (Boundary setting)** 和需求沟通技巧。 课程将引导学员进行**赋权式日记 (Empowerment journaling)**，运用尖锐的提问技巧来深化自我认知。同时，学习**自我关怀 (Self-care)** 和**自我赋权仪式 (Self-empowerment rituals)**，以恢复、休息和扎根。 我们还将一同探索**内在的阴性与阳性面向（Dark and White Feminine）**，发掘其天赋与阴影。课程侧重于**增强女性特质 (Enhancing femininity)**，明确**人生各领域的价值观 (Defining values)**，并建立**优化能量与赋权的日常习惯 (Daily routines for optimal energy and empowerment)**。 特别地，课程还将教授**如何运用迷走神经张力（Vagal tone）** 来提升身心状态，以及进行**自我之爱 (Self-love)** 和**丰盛工作 (Affluence work)**，包括**可视化 (Visualising)** 和**目标设定 (Goal setting)**。学员将有机会**探索女性原型 (Exploring feminine archetypes)**，了解**情感能量中心（Emotional energy centers）**，学习识别和命名情绪，并通过**控制圈（Circle of control）**来聚焦和管理。 **特点与优势：** * 提供超过35页深入内容，可终身应用。 * 融合了**生活 coaching、心理学、CBT（认知行为疗法）、NLP（神经语言程序学）**以及**科学建议**，全方位支持学员成长。 * 内容源自**世界顶尖专家**。 * 方法简单有效，易于学习和应用。 * 提供**视频演示播放**。 **课程适合人群：** * 受限制性信念或过往创伤困扰，渴望突破前行者。 * 边界感模糊，有讨好型人格，希望改善沟通和自我价值肯定者。 * 对自我破坏、缺乏自我关爱和爱自己感到沮丧者。 * 经常自我评判、指责、受害者心态或羞辱自己，期望改变者。 * 在表达愤怒时存在障碍（过度压抑或为维系忠诚而牺牲自我）希望健康表达者。 * 愿意相信自己有能力創造价值，并渴望将所学赋权和价值應用於生活者。
WHAT WE COVER:Making the unconscious, conscious An exploration into self-sabotageIdentify limiting beliefsIdentifying empowering beliefsShadow-work and methods to work with the ego and shadowBoundary setting and communicating needsJournalling on empowerment with acute questioning techniquesSelf-care and self-empowerment rituals to restore, rest and ground yourselfExploration of the dark and white feminine gifts and shadowsEnhancing femininityDefining values in all areas of lifeDaily routines for optimal energy and empowermentWorking with the vagal toneSelf-love and affluence work. Visualising and goal setting.Exploring feminine archetypesEmotional energy centers exploration and naming emotionsThe circle of controlSummary of all topicsFeatures& BenefitsOver 35 pages of in-depth information that you can apply for a lifetime!Life coaching, Psychological, CBT, NLP and scientific advice to assist with your development in this courseInformation from worldwide leading expertsSimple and effective methods of application and usesVideo playback of presentationDo you suffer with limiting beliefs or past traumas that you would like to unblock and move forward from?Are you frustrated by a lack of boundary setting and do you have a people-pleasing nature?Do you know your core values?Does this impact you and the people around you?Are you frustrated with self-sabotage or a lack of self love and care? Do you judge, blame, victimise or shame yourself?Do you express anger healthily or do you betray yourself for the sake of loyalty?Are you willing to believe that you can create value, empowerment and apply this information to your life?
