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所在平台: Udemy |
课程主页: https://www.udemy.com/course/female-phase-trainingthe-way-female-should-loss-weight/
课程评论：没有评论
Coursera 上的“女性减重”课程旨在帮助女性制定有效的减肥策略，这与男性截然不同. 课程强调，由于身体结构和激素水平的差异，女性需要采用有针对性的训练方法，而不是简单模仿男性的运动方式。 课程重点关注女性容易堆积脂肪的部位，如腹部、手臂和大腿，并指出针对这些部位的训练应区别于男性。课程还将深入探讨女性生理周期对减重的影响，教授如何利用经期不同阶段的身体状况来最大限度地提高减肥效果，尤其是在经期期间如何安全有效地减肥。 学员将学习到： * **利用生理周期进行减肥：** 了解并利用不同生理周期阶段的身体特征，优化减重效果。 * **经期减肥秘诀：** 学习在经期期间如何进行运动和调整饮食以达到减肥目的。 * **女性专属训练计划：** 掌握适合女性身体特点的运动类型、时长和休息安排。 * **激素与生理周期科学：** 深入了解女性生理周期相关的激素变化及其对训练效果的影响。 * **日常瘦身技巧：** 学习简单实用的日常技巧，帮助减去腰部脂肪。 * **生理周期禁忌运动：** 了解在经期不同阶段应避免的运动类型。 * **精准热量计算：** 学习简单易懂的热量计算方法，以制定减肥所需的每日摄入量。 * **定制化饮食与运动计划：** 根据生理周期阶段制定个性化的饮食和运动计划。 * **计算 BMR 和宏量营养素：** 学会计算基础代谢率（BMR），确定减肥所需的热量和宏量营养素比例。 本课程适合所有女性，无论是否有运动基础。课程提供终身访问权限，并会不断更新内容。此外，Udemy 提供 30 天内 100% 退款保证。
" Are you training like the Men at the gym ?" "Are you lifting like the Men at the gym ?" "After lifting , you feel your arms growing like Arnold's one ? " Your shoulder going broader than before ?" " Well , men and women. we are 2 different kind of human. We both have different body structure , different hormones. So , we should also train differently also! Women ,tend to store fats around their belly , arms and thighs.So by doing what the man does , will not give you the most effective result.STOP wasting your time on doing the biceps curl! " This course will show you how should a women should train and the reason behind it. Anything You Need to Know About Period and Losing Weight! Have you been struggling,stressing... To lose those female stubborn fat around your arms?belly?thighs?From low confidence and self esteem?With fitting into your favorite dress or jeans anymore?Wondering how to lose weight on your period ? So,you are looking for a training programme that able to help you to lose weight on your period ? Female Menstrual Cycle Exercise and Weight Loss Course is definitely for you! About This Course No previous exercise experience requiredFull lifetime access I'm continuing to add new material to the course, and you get it for FREE.Is all about period and losing weight Enrolling this course now,so you can start losing weight during your period right away! You'll Learn. How you can take advantage of your menstrual cycle phases to maximize weight loss.How to lose weight on your period Exactly what type of exercise ,duration,rest etc that you need to do to loss weight.The science of hormones menstrual cycle.5 Simple tricks you can use every day to trim inches off of your waist line.What type of exercise you cannot do during your menstrual cycle phases. The exact way to calculate your daily calories to loss weight (simple and easy way)The menstrual cycle changes and their impact to your training result.Menstrual cycle phases EXERCISE programmingMenstrual cycle phases DIET Plan programmngCalculate your own BMR,calories to loss weight ,the amount of macro-nutrient you should be taking. I also prepared quizzes with answer to make sure you understand the whole course:) And so much more...***IS THIS COURSE FOR YOU ?*** in order to maximize your leanining experience , i will recommend you to do the following things before purchasing any of my courses. 1) Read the course description and curriculum carefully , so that you will have an idea on what is this courses really about. 2) Watch the preview lecture. Preview lectures are good checking point for elements such as accents and also presentation style. 3)Read the review. Im not a perfect instructors , so there will be some positive and negative reviews as a reference for you about the course. 4) Talk to me. Feel free to sent me a message ,and ask me any questions regarding my course, and i will get back to you asap i promise. SO , in the case of if you did purchase one of my courses , and you do not really like it , do not worry! Udemy is offering a 100% money back guarantee within 30 days. So u do not have anything to loss. And , if you like my course please give it a 5 stars rating and spread around among your firends and family. See ya , and take care
