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所在平台: Udemy |
课程主页: https://www.udemy.com/course/female-hormones-and-how-they-affect-metabolism/
课程评论：没有评论
**课程名称：** 女性荷尔蒙及其对代谢的影响 **课程概述：** 本课程专为各年龄段和人生阶段的女性设计，旨在深入讲解女性荷尔蒙在体重管理、抗衰老、压力应对等方面对日常、月度和年度生活所起的关键作用。过去，男性一直是运动、健康和健身领域的研究焦点，但令人欣慰的是，如今已有新的研究聚焦于女性独特的荷尔蒙波动及其对从减重到健康衰老等一切方面的影响。 课程内容涵盖了从对女性身体所产生的特定荷尔蒙的一般性理解，到女性特有的不同荷尔蒙类型及其与自身情况的关联性学习。学员将获得深入的知识和可操作的行动方案，以实现最佳健康状态。所有主题均以易于理解的视频教程形式呈现，学员可根据需要反复观看。讲师还会在名为“荷尔蒙健康支持小组”的Facebook群组中提供持续的帮助，学员将受邀加入以获得进一步的教育和技巧。 通过本课程，您将了解到荷尔蒙平衡如何直接影响您在减重、压力管理和降低疾病风险方面的挣扎。用最新的女性健康科学武装自己，学习如何优化目标，实现更健康的生活方式。
This course is for women of all ages and stages of life to learn about how their hormones play a pivotal role in their daily, monthly, and yearly lives in regards to weight management, anti-aging, stress, and much more. In the past, all of the science was focused on men in relation to exercise and optimal health and fitness. Now, thankfully there are new studies that focus on women's unique hormonal fluctuations and how they impact everything from weight loss to healthy aging. Topics go from a general understanding of the specific hormones a woman's body makes, to the unique hormone profiles that you will fit in to and be able to relate to and learn about. Participants gain in-depth knowledge and action items to take to achieve optimal health. The topics are broken down into easy-to-understand video tutorials that can be rewatched at the viewer's leisure. The instructor is available for continued help on her Facebook Group titled "Hormone Health Support Group" which each participant will be invited to for more education and tips. Learn all about how balancing your hormones are in direct relation to your struggles to lose weight, manage stress, and reduce the risk of disease. Arm yourself with the newest science as it relates to women's health and learn how to optimize your goals and achieve a healthier lifestyle.
