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所在平台: Udemy |
课程主页: https://www.udemy.com/course/feldenkrais-for-shoulder-pain-learn-to-move-better/
课程评论：没有评论
**课程名称：** 费尔登奎斯肩部疼痛缓解：学习更好地运动 **课程概述：** 本课程将介绍由莫西·费尔登奎斯博士（Dr. Moshé Feldenkrais）创立的独特体验式学习方法——费尔登奎斯方法。通过“通过运动的觉知”（ATM）课程，您将学习如何更有效地运动，并提升自我觉察能力。 **课程重点：** * **专注肩部运动：** 课程将围绕肩部的核心运动进行探索，包括： * 提与放 (Lifting & Lowering) * 前与后 (Moving Forward & Backward) * 画圈 (Circling) * **不同体位练习：** 这些运动将在多种体位下进行，例如仰卧、侧卧和坐姿。 * **健康功能性运动：** 您将学会以健康、功能性的方式完成肩部动作，从而提高肩部灵活性，减轻疼痛。 * **温和易学：** 课程中的动作设计温和，适合几乎所有人，无论您的年龄或身体状况如何。 **费尔登奎斯课程流程：** 1. **身体扫描 (Body Scan)：** 以简短的觉知练习开始，感受当前的身体状态。 2. **参照运动 (Reference Movement)：** 尝试一个基准动作，体会其难易程度。 3. **核心运动课程：** 进行一系列缓慢、精细的运动练习，帮助您重塑运动模式。 4. **再次身体扫描：** 课程结束时，再次进行身体扫描，感受身体变化的觉知。 5. **重复参照运动：** 再次尝试基准动作，体会其是否变得更加容易。 **温馨提示：** 本课程的运动练习应缓慢、温和地进行，并请自行承担风险。若发生任何损伤，授课者不承担任何责任。如有疑问，请务必咨询医生或物理治疗师。
Welcome to my course Feldenkrais for shoulder pain:)The Feldenkrais Method, named after its founder Dr. Moshé Feldenkrais, is a unique approach to somatic learning. Feldenkrais Awareness Through Movement lessons (ATMs) teach you how to move more efficiently and improve your self-awareness.This course focuses on the main movements of our shoulders:- Lifting & Lowering- Moving Forward & Backward- CirclingThe movements will be explored in different positions (lying on the back or side and in sitting). You will learn how to do these shoulder movements in a healthy functional way. This will make your shoulders more flexible and helps to reduce pain.The movements are gentle and can be done by almost anybody, no matter how old or physically fit you are.How is a Feldenkrais lesson done:At the beginning you start with a "body scan", which is a short awareness exercise to sense your current state. Then you try a reference movement to feel how difficult or easy it is. The main part is the actual movement lessons. You will do a sequence of small and slow movement exercises, that help you to reorganize your movement patterns. At the end of the lesson you will come back to the body scan to see if your sensations have changed and you will repeat the reference movement to sense if it has become easier.See you inside:)(DISCLAIMER: The movement exercises in this course must be done slowly and gently and are performed at your own risk. I will not take any responsibility if an injury occurs. If you are not sure, whether you can take this course or not, please consult your doctor or physical therapist.)
