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所在平台: Udemy |
课程主页: https://www.udemy.com/course/feldenkrais-for-neck-pain-learn-to-move-better/
课程评论：没有评论
**课程总结：** **课程名称：** 费尔登奎斯法缓解颈部疼痛 - 学习更好地运动 **课程简介：** 本课程将介绍“费尔登奎斯法”（Feldenkrais Method），一种独特的身体学习方法。通过“通过运动的觉察”（Awareness Through Movement, ATM）课程，您将学会更有效地运动，并提升自我觉察能力。 课程重点关注颈部的核心运动： * **转动** * **侧屈** * **点头** 这些动作将在不同的姿势下进行练习（仰卧、侧卧和坐姿）。您将学习如何以健康、功能性的方式完成颈部运动，从而提高颈部灵活性并减轻疼痛。 费尔登奎斯法的练习温和，适合几乎所有人，无论年龄或身体素质。 **费尔登奎斯课程步骤：** 1. **身体扫描：** 短暂的觉察练习，感知当前身体状态。 2. **参考性动作：** 尝试一个动作，感受其难易程度。 3. **核心练习：** 进行一系列缓慢、微小的动作练习，重组运动模式。 4. **再次身体扫描：** 重新进行身体扫描，感受变化。 5. **重复参考性动作：** 再次尝试之前的动作，体会是否变得更容易。 **免责声明：** 课程中的运动练习需缓慢、轻柔地进行，并自行承担风险。如发生损伤，讲师不承担任何责任。如有疑虑，请咨询医生或物理治疗师。
Welcome to my course Feldenkrais for neck pain:)The Feldenkrais Method, named after its founder Dr. Moshé Feldenkrais, is a unique approach to somatic learning. Feldenkrais Awareness Through Movement lessons (ATMs) teach you how to move more efficiently and improve your self-awareness.This course focuses on the main movements of our neck:- Turning- Tilting- NoddingThe movements will be explored in different positions (lying on the back or side and in sitting). You will learn how to do these neck movements in a healthy functional way. This will make your neck more flexible and reduce pain.The movements are gentle and can be done by almost anybody, no matter how old or physically fit you are.How is a Feldenkrais lesson done:At the beginning you start with a "body scan", which is a short awareness exercise to sense your current state. Then you try a reference movement to feel how difficult or easy it is. The main part is the actual movement lessons. You will do a sequence of small and slow movement exercises, that help you to reorganize your movement patterns. At the end of the lesson you will come back to the body scan to see if your sensations have changed and you will repeat the reference movement to sense if it has become easier.See you inside:)(DISCLAIMER: The movement exercises in this course must be done slowly and gently and are performed at your own risk. I will not take any responsibility if an injury occurs. If you are not sure, whether you can take this course or not, please consult your doctor or physical therapist.)
