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所在平台: Udemy |
课程主页: https://www.udemy.com/course/feldenkrais-for-back-pain-learn-to-move-better/
课程评论：没有评论
**课程摘要：** 本课程名为“菲尔登奎斯法治疗背痛——学习更好地运动”，由菲尔登奎斯博士创立，是一种独特的身体学习方法。通过“动作觉察”（Awareness Through Movement - ATMs）课程，您将学习更有效地运动，并提高自我觉察能力。 课程重点关注背部的主要运动： * **转动** * **扭转** * **伸展** 这些动作将在不同体位（仰卧和俯卧）下进行探索。您将学习如何以健康、功能性的方式进行背部运动，从而使您的背部更加灵活，并帮助减轻疼痛。 菲尔登奎斯法的动作练习温和，几乎适合所有人，无论年龄或体能水平。 **课程结构：** 一节菲尔登奎斯课程通常包含以下环节： 1. **身体扫描 (Body Scan)：** 一个简短的觉察练习，帮助您感受当前的身体状态。 2. **参考运动 (Reference Movement)：** 尝试一个特定的动作，感受其难度或轻松度。 3. **动作练习 (Movement Lessons)：** 核心部分，包含一系列缓慢、小幅度的运动练习，以重组您的运动模式。 4. **重复身体扫描与参考运动：** 课程结束时，再次进行身体扫描，感受变化的觉察，并重复参考运动，体会其难易度的变化。 **重要提示：** 课程中的运动练习需缓慢、轻柔地进行，并自行承担风险。如有疑虑，请咨询医生或物理治疗师。
Welcome to my course Feldenkrais for Back Pain:)The Feldenkrais Method, named after its founder Dr. Moshé Feldenkrais, is a unique approach to somatic learning. Feldenkrais Awareness Through Movement lessons (ATMs) teach you how to move more efficiently and improve your self-awareness.This course focuses on the main movements of our back:- Turning- Twisting- ExtendingThe movements will be explored in different positions (lying on the back and on the belly). You will learn how to do these back movements in a healthy functional way. This will make your back more flexible and helps to reduce pain.The movements are gentle and can be done by almost anybody, no matter how old or physically fit you are.How is a Feldenkrais lesson done:At the beginning you start with a "body scan", which is a short awareness exercise to sense your current state. Then you try a reference movement to feel how difficult or easy it is. The main part is the actual movement lessons. You will do a sequence of small and slow movement exercises, that help you to reorganize your movement patterns. At the end of the lesson you will come back to the body scan to see if your sensations have changed and you will repeat the reference movement to sense if it has become easier.See you inside:)(DISCLAIMER: The movement exercises in this course must be done slowly and gently and are performed at your own risk. I will not take any responsibility if an injury occurs. If you are not sure, whether you can take this course or not, please consult your doctor or physical therapist.)
