|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/feel-your-body/
课程评论：没有评论
课程名称：扩展自我 课程概述：在本课程中，您将学习如何过上健康的生活，爱自己并找到自己的个性。如果您觉得一切都无效，感到沮丧，或者需要一些额外的动力来开展新的开始，那么这个课程将为您提供帮助。您将提升自信和自我接纳能力。课程中包含大量实用练习，帮助您发现自己可以为自己做多少事情。这门课程的核心在于您！我将帮助您认识到自己的伟大，提供丰富的结构化信息，最终由您来决定什么对您来说是重要的。
During this course you will learn how to live a healthy life, love yourself and find your individuality. If you feel like nothing works for you, if you feel depressed, if you need some extra kick to a new start, here it is. You will grow your confidence and self acceptance. There are a lot of practical exercises that will show you how much you can do for yourself. This course is about you! I will help you to realize how great you are, I will give you lots of structured information and you will decide what is important for you.
