|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/feel-good-stretches/
课程评论：没有评论
课程名称：健康拉伸 - 在家进行全身拉伸 课程概述：你好，我是朱莉！我从事普拉提、拉伸和舞蹈教学超过18年，我热爱我的工作！作为一名前舞者，拉伸一直是我自我训练和身体调理的重要部分。现在，我的客户们也在看到改善灵活性和活动性如何推动他们的普拉提练习，这同样适用于任何运动或活动。 我设计了这门课程，旨在为您提供一个温和的拉伸入门，让您每天都能进行一点运动。在4种不同的课程中，我将教您多种方法来针对所有主要肌肉群，让您始终能够选择最适合您的版本。我会讲解正确的姿势和技巧，并给您提供很多提示，帮助您顺利进行练习。 课程内容包括： - 动态热身：与任何拉伸课程结合进行，帮助关节活动和热身肌肉，为拉伸做好准备。 - 4种拉伸课程： - 站立拉伸 - 短拉伸课程 - 长拉伸课程 - 椅子拉伸 我们的目标是每天至少进行一次拉伸课程，并每周尝试进行一次长时间的拉伸课程。您将终身访问本课程，可以不断练习和重复这些拉伸，保持健康和活跃的生活方式。 加入我，一起踏上这段健康之旅，向您的身体表达关爱吧！
Hi I'm Julie!I have been teaching Pilates, Stretching and Dance for over 18 years, and absolutely love what I do! As a former dancer, stretching has always been a big part of my own conditioning and self practice. Now with my clients, I see how improving their flexibility and mobility helps to advance their Pilates practice, and it will do the same for any sport or activity.I have designed this course to give you a gentle introduction to Stretching that will allow you to do a little bit of movement everyday. In the 4 types of classes, I will teach you a variety of ways to target all of the major muscle groups so you can always do the version that works best for you. I will go through the proper form and technique and give you lots of cues to help you through your practice. What's included:We start with a Mobility Warm Up to be done in combination with any of the Stretch Classes, to help mobilize the joints and warm up the muscles before moving into the stretches. The 4 Stretch Classes include:Standing StretchesShort Stretch ClassLong Stretch ClassChair StretchesThe goal is to do at least one stretch session a day and try to do the Long Stretch Class at lease once a week. You have lifetime access to the course and can continue to practice and repeat these stretches, to maintain a healthy and active lifestyle.Join me on this wellness journey and show your body how much you care about it!
