|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/feel-good-productivity/
课程评论：没有评论
课程名称：快乐高效个人生产力指导 课程简介： 您是否想摆脱生产力的压力，开始完成真正重要的事情？生产力并非填满时间，而是专注于真正有价值的事项——设定目标并实现它们，而不是逃避、拖延或放弃。那么，如何才能做到呢？有哪些步骤可以帮助您避免拖延、增强毅力，或者减少对某事的依恋以腾出时间处理更关键的项目？ 本课程将为您解答这些问题。无论您是想提升个人生产力，还是想指导他人发挥潜力，本课程都将借鉴积极心理学、人本主义心理学以及认知行为指导等领域的研究，帮助您克服目标，并在实现目标的过程中保持愉悦。 在本课程中，您将对生产力形成一种更加全面、融入满意度和幸福感的视角。我们将探讨自我接纳和自我对话的重要性，识别我们的价值观和优势，并运用实用的解决方案来克服常见的生产力障碍。 课程内容涵盖： * 克服逃避和拖延 * 识别价值观和优势 * 聚焦于重要的事情 * 设定有效目标 * 建立承诺、毅力和韧性 * 时间管理 * 设定界限和说“不” * 自我关怀和放松的重要性 * 个人生产力工具 本课程适合所有人，所有概念都将从基础开始讲解。我们将通过视频、文章、练习、工作表和测验进行学习，无论您的学习风格如何，总有适合您的地方。 本课程将让您更具生产力，甚至可能让您更快乐。 如果您对此感兴趣，请点击购买按钮开始学习！期待在课程中与您相见！
Do you want to stop stressing about being productive, and start getting important stuff done?Productivity is not about filling time: it is about focusing on the stuff that really matters. Setting goals and achieving them, rather than avoiding, procrastinating, or giving up. But how do you actually do that? What's the step-by-step process for avoiding procrastination, improving grit, or cutting back on something you are emotionally attached to, to free up time for a more critical project?In this course, we'll learn that.Whether you want to increase your personal productivity or coach others to achieve their potential, this course draws on a range of research from positive psychology, humanistic psychology and cognitive behavioural coaching to help you conquer your goals and feel good while doing it.Throughout the course, you will develop a holistic view of productivity that incorporates satisfaction and wellbeing. We will explore the importance of self-acceptance and self-talk, identify our values and strengths, and utilise practical solutions to overcome common barriers to productivity.We'll cover:Overcoming avoidance and procrastinationIdentifying values and strengthsFocusing on what's importantSetting effective goalsBuilding commitment, perseverance and gritTime managementSetting boundaries and saying "no"The importance of self-care and relaxationPersonal productivity toolsThis course is suitable for everyone as all concepts are explained from the ground up. We will learn through videos, articles, exercises, worksheets and quizzes, so whatever your learning style there will be something in this course for you.This course will make you more productive, and maybe even a little happier, too.If all of that sounds good, hit the buy now button to get started. I can't wait to see you inside the course!
