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所在平台: Udemy |
课程主页: https://www.udemy.com/course/feedback-jiu-jitsu/
课程评论：没有评论
课程名称：《反馈柔术：接收反馈的艺术与科学》 课程概述：每个人都接受反馈，但我们无法控制谁会给我们反馈。因此，投资于如何更好地接收反馈往往比学习如何给出反馈更有价值。接收反馈之所以困难，是因为大多数人都会感到焦虑，特别是当反馈来自不擅长给反馈的人时。即便你意识到反馈对个人和职业发展的重要性，依然可能会疑惑“为什么接收反馈如此困难，如何更好地利用我所收到的反馈？” 课程内容：本课程旨在帮助学员优雅地接受反馈，并将其付诸实践，以促进个人和职业成长。课程将涵盖以下要点： 1. 反馈对职业发展的关键性。 2. 神经科学如何解释身体对反馈的反应，以及如何更好地控制这一反应。 3. 六个步骤帮助你避免对反馈的“战斗或逃跑”反应，并让你更舒适地寻求反馈。 4. 这六个步骤如何帮助你成为更好的反馈给予者。 课程还包括一小时的视频讲座以及一个真实的反馈练习，学员在得到指导的情况下实践所学内容。你将有机会向熟悉的人请求反馈，并实际应用所学到的知识。
We all receive feedback, but we can't control who gives it to us. For that reason, you're likely better off investing in how to receive feedback than in how to give it.Why Is Feedback So Difficult?If you're like most people, feedback can be difficult to receive, and it doesn't always come from people who are good at giving feedback. Even if you already know that receiving feedback is important to both your personal and professional development, you're probably still left wondering "Why is receiving feedback so difficult and anxiety-ridden, and how can I get better at making use of the feedback I receive?"What The Course CoversThis course, "Feedback Jiu-Jitsu: The Art & Science of Receiving Feedback," is designed to help you receive feedback graciously and act on it visibly for your personal and professional growth. In the course, we'll address the following points.Why feedback is critical to your career.How neuroscience explains your body's reaction to feedback and how to better control that response.Six moves that can help you avoid the fight-or-flight response to feedback and even feel comfortable seeking feedback.How these six moves can even be used to make you a better feedback giver.Feedback Exercise with Instructor GuidanceThe course includes an hour of video presentations, along with a real feedback exercise to practice applying what you have learned. The exercise includes the opportunity for guidance from the course instructors. You will receive guidance as you ask someone you know for feedback on a specific area and can actually apply what you have learned!
