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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fear-of-driving/
课程评论：没有评论
《克服驾驶恐惧：认知行为疗法》课程概述： 这门课程旨在帮助那些因驾驶恐惧而影响生活、承受不必要压力的学员。通过认知行为疗法（CBT），本课程将循序渐进地引导学员克服驾驶焦虑。CBT因其科学、有实证支持且易于理解的特点而被选用。课程将提供工作表和家庭作业，供学员与视频课程同步练习。 讲师Chris Worfolk是Anxiety Leeds慈善机构的创始人、Leeds Anxiety Clinic的联合创始人，以及《Do More, Worry Less》和《Technical Anxiety》的作者。他拥有丰富的教学经验，已在Udemy等平台教授过数万名学生。 本课程适合所有准备好解决驾驶焦虑问题的学员。
Is fear of driving holding you back in your life and causing unneeded stress?If so, this is the course for you. It will take you step-by-step through the process of overcoming driving anxiety using cognitive-behavioural therapy (CBT).Why CBT? Because it is proven, evidence-based and easy to understand. You will receive worksheets and homework as we go through the course so that you can work alongside the video lessons.Taught by Chris Worfolk, founder of the charity Anxiety Leeds, co-owner of the Leeds Anxiety Clinic and author of Do More, Worry Less and Technical Anxiety. I have already taught tens of thousands of students here on Udemy and I would love for you to be the next one.If you're ready to finally tackle your driving anxiety, hit the buy now button to get started. I can't wait to see you inside the course!
