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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fear-associated-with-health-master-class/
课程评论：没有评论
### Coursera 课程总结：《健康恐惧大师班 (TM)》 本课程深入探讨了普遍存在于人们心中的各种恐惧，尤其侧重于与健康相关的恐惧。课程旨在帮助学习者理解恐惧的本质，以及如何将恐惧转化为积极的动力，从而在生活中取得更大的成就。 **课程亮点与收获：** * **理解恐惧与健康恐惧：** 课程将详细阐述什么是恐惧，以及与健康相关的具体恐惧表现。 * **应对新环境的恐惧：** 探讨初到一个新环境时的常见恐惧，以及如何将恐惧作为借口，并提供克服它的简单方法和实时纠正技巧。 * **六种主要恐惧的解析：** 深入剖析包括贫困恐惧、批评恐惧、健康恐惧、爱情恐惧、死亡恐惧等六种常见恐惧，并重点分析健康恐惧对全球人群的广泛影响，以及由此产生的误区和错误行为。 * **将恐惧转化为动力：** 学习如何利用恐惧作为激励因素，激发内在潜力，实现“超级人类”般的自我进化。 * **从错误中学习与改进：** 通过实例解析，学习如何将恐惧视为一种积极的情绪，用于解决问题、从错误中吸取教训，并实现日常的自我提升。 * **重塑思维，克服恐惧：** 课程提供清晰的思维导图和流程图，指导学习者如何通过改变思维模式和积极行为，有效克服每一次经历的恐惧。 * **健康与长寿的秘诀：** 强调调整心态对健康的重要性，学会后，可以展望一个拥有健康体魄和积极思维的百岁人生，保持年轻与活力。 **核心理念：** “健康恐惧大师班 (TM)” 强调心态的重要性，认为其占有80%的关键作用，而技能仅占20%。通过持续的心态练习，可以实现终身健康与活力。掌握课程内容，将帮助学员从根本上改变对恐惧的认知，并将其转化为实现健康、成功和幸福生活的强大驱动力。
About This Master Class:This course teaches students about very common fears which are there with the people and how all the fears which are associated with health are explained in this course. How far we are able to motivate ourselves and how we can use fear as a good emotion to achieve bigger success in life has been explained. And also how to overcome the fear and lead a very healthy life by tuning our mindset and keeping our entire body fit and healthy. It's just a tune of mindset because skills that are 20% in mindset are 80% and if you do mindset practices every day you will have a very fit and healthy life forever.Benefits of the Master Class:Students will learn about what is fear and what is the fear associated with relating to health.Students will also learn about what all the fears when we go to a new place have been discussed and how we use fear as an excuse for some situations to overcome this with easy explanations and how we are able to correct it in real time.Six different types of year has been explained in detail which is including fear of poverty, fear of criticism, fear of bad health, fear of love, fear of death et cetera and how fear of health largely affects a lot of people across the globe and what all the differences and mistakes they make after they have a fear of health.How we can use fear as a motivation factor to evolve as super human beings seems like the evolution of 3.8 billion years.How to use fear as a good emotion for solving or making mistakes and coming up with a solution in order to improve yourself on every day basis has been explained with examples.To overcome fear we have to change our mindset and positive behaviour by going through the thought process cycle and changing our results in order to overcome the fear every time when we experience it has been explained with simple flowchart.One of the major fears is associated with health and if we tune our mindset to change it then we live the rest of life with a wealthy body and healthy mind for more than a hundred years and keep ourselves young and fit forever.
