|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/fear-and-anxiety-solved-with-practical-neuroscience/
课程评论：没有评论
**课程名称：** 压力释放大师：轻松克服恐惧与焦虑 **课程概述：** 本课程旨在帮助您在短短四周内，通过行之有效的策略，将恐惧和压力转化为内心的平静与自信，实现持久的宁静，并重新掌控您的情绪。本课程采用现代化的方法，旨在终结束缚许多人生活的恐惧、焦虑、恐慌、强迫症、恐惧症和压力的痛苦。 课程将一步步为您展示如何通过应用已被证实有效、快速且易于操作的解决方案来重塑您的大脑及其神经回路。课程内容将结合神经科学的研究成果，突出涉及的脑部区域、问题发生的原因以及如何纠正。通过本课程的学习，您将能够更健康、心理更健康地生活，即使在最压力的情境下也能追求您的目标、享受生活并放松身心。 本课程包含强大的练习，您可以根据自己的时间进行，这些练习将带来全面的改变。通过了解自身状况，您将能够精准地针对问题区域，采取正确的解决方案。您并不孤单，讲师曾与您有相似的经历，并承诺您无需默默承受痛苦。您可以接受正在发生的事情，了解其原因，并学会今天就停止它。课程还将强调压力反应的令人不适之处，并提供在不同情境和环境中突然被恐慌情绪压倒时的快速应对方法。
Transform fear and stress into peace and confidence-achieve lasting calm and regain control of your emotions in just 4 weeks with our proven strategies.A modern approach towards ending the suffering of fear, anxiety, panic, obsession, phobia and stress that restricts so many lives amongst us.This solution and knowledge will show you step by step, how to rewire your brain and its circuitry by applying proven to work evidenced solutions, quickly and easily.Findings from neuroscience will highlight the areas involved, why it happens and how to put it right. A life afterwards will be lived allowing you the pursuits of all your goals, enjoyment and relaxation in often the most stressed situations and better health and mental wellbeing.The program includes powerful exercises for you to do in your own time that changes everything. By being armed with the knowledge of what is happening to you will ensure that you target the right areas with the right solutions. I promise you that you are not alone and I was a fellow sufferer and trust me in saying that there is no need to suffer in silence. You can accept what is happening to you, why it is happening and what you can do to stop it happening today. The program will also highlight how unpleasant the stress response is and what to do quickly if you are suddenly overtaken by panic in different situations and environments.
