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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fat-loss-foundations-for-success/
课程评论：没有评论
**课程名称：** Fat Loss Foundations For Success (减脂成功基础) **课程概述：** 你是否厌倦了反复减肥又反弹的恶性循环？你知道吗，95%的节食计划在三年后都会以失败告终！这门课程将帮助你打破这个怪圈，学习可持续健康的减脂基础，掌握掌控身体的方法。 在本课程中，你将了解到： * 为什么 the “fad diets”（流行节食法）不起作用。 * 阻碍你成功减脂的真正原因。 * 如何建立一个可持续的健康生活方式，让减脂变得更轻松、更持久。 **课程内容涵盖：** * 目标设定 * 习惯养成 * 营养学 * 卡路里计算 * 运动 * 压力管理 * 睡眠 * 消化系统 * 以及更多！ 你将获得讲师的独家网络研讨会、工作表、指南、计划和追踪器，助你踏上最终的减脂旅程。讲师将分享其多年来帮助无数客户改变生活方式、减掉体脂并重拾自信的原理和框架。 **课程目标：** 本课程并非提供“快速解决方案”，而是为你提供工具，让你能够开始享受、可持续地进步，并一生受益。 加入这门课程，迈出建立可持续减脂生活方式的最后一步！
Welcome to fat loss foundations for success!Did you know 95% of diets fail after 3 years!That means dieting has a measly 5% success rate, why?Because it's floored!How many times have you tried a new diet and lost some weight only to slowly regain it over time?Inside my course you will learn how to break that cycle by learning the fundamentals to finally taking control of your body, for life!You'll learn why fad diets don't work, what's been holding you back and how you can build a sustainable healthy lifestyle that not only makes fat loss easier, but sustainable!Inside the course we cover:Goal settingHabitsNutritionCaloriesExerciseStressSleepDigestionAnd more!You'll receive my private webinars, worksheets, guides, plans and trackers to get you started on your final fat loss journey!Using the principles and frameworks I have used with countless clients over the years that helped them change and sustain their lifestyle, lose body fay and build confidence, you can finally take the power back from dieting companies and supplements!The goal here isn't to provide you with a quick fix solution, but to give you the tools to start making enjoyable, sustainable progress - for life!So join me and take the final step you'll ever need to build a sustainable fat loss lifestyle!
