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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fat-burning-and-good-health-with-intermittent-fasting/
课程评论：没有评论
**课程名称：** 间歇性断食：全面改善身体健康与减重 **课程概述：** 本课程将深入探讨间歇性断食（Intermittent Fasting, IF），为您解析什么是间歇性断食，您可以通过它获得哪些益处。课程将详细阐述间歇性断食如何帮助身体提高效率、促进健康，从而降低患病风险，帮助您塑造健美体型，同时依然可以享受您喜爱的各类食物。 您将深入了解宏量营养素和微量营养素，并获得一项独特的计算工具，根据您的目标，精准计算出每日所需的卡路里摄入量。课程将揭示身体在断食期间如何更快地燃烧脂肪，以及如何最有效地实现这一目标。此外，您还将获得一份健康的营养指南，包含推荐的购物清单和示例健康膳食计划。 课程还将探讨间歇性断食期间如何进行锻炼，以帮助您强健体魄、塑形增肌，并优化您的健身进展。您将获得一个家庭锻炼库，其中包含针对初学者、中级和高级练习者设计的锻炼选项，助您量身定制健身计划。 所有这些信息将整合到一个为期30天的“间歇性断食挑战”日历中，这是一个易于打印的实用工具，方便您追踪营养和锻炼的进展。 本课程旨在提供实用且有价值的信息，帮助您安全地将间歇性断食融入日常生活，让燃脂和实现最佳健康状态比以往任何时候都更加轻松。您将在一位拥有超过11年和5000小时专业教练经验的专家的指导下进行学习。
In this course you will learn all about what Intermittent fasting is, the benefits you can expect and how it helps the body become more efficient and healthy so you can reduce your risk of illness, get in great shape and still eat all the foods you enjoy.You will gain insight on macronutrients, micronutrients and access a unique calculation to identify how many calories you should be eating each day depending on your goals. You will learn how the body burns fat faster when fasting and how you can ensure this occurs most efficiently for you. You will get access to a healthy nutrition guide with a recommended shopping list and example healthy meal plan.Beyond this we will explore how exercise should be approached when intermittent fasting so that you can strengthen your body, shape muscle and optimize your progress. You will get access to a home exercise library so you can create your own workouts to follow with options for beginner, intermediate and advanced exercisers.All of this information can be put together with the unique system in a 30 day Intermittent Fasting Challenge calendar, an easy tool to print off and track your nutrition and exercise progress.The focus here is on providing you with practical and valuable information that you can safely implement to your day to make fat burning and optimum health be easier than ever before under the guidance of an expert with over 11 years and 5000 hours of coaching experience.
