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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fasting-for-vitality/
课程评论：没有评论
《Fasting for Vitality》是一门关于间歇性禁食的在线课程。课程旨在帮助学习者正确地进行间歇性禁食，以改善健康和提升活力。 **课程核心内容包括：** * **理解间歇性禁食的代谢原理：** 深入解释禁食如何运作，以及为何简单的跳过早餐并非有效的间歇性禁食。 * **实现健康益处：** 通过正确实践间歇性禁食，学习者可以达到： * 减少炎症 * 控制食欲和体重 * 管理糖尿病、肠易激综合征 (IBS) 等健康问题 * 提升能量水平 * 优化肠道健康 * 增强思维清晰度，摆脱“脑雾” * 激活抗癌和抗衰老通路 * **循序渐进的学习方法：** * **新手入门：** 即使是初次尝试禁食者，也能学习如何安全地循序渐进延长禁食时间，并在6-8周内达到24小时禁食，同时避免不良反应。 * **进阶提升：** 对于已有禁食经验的学习者，课程将指导如何通过优化禁食前后的饮食、营养选择、禁食期间运动、睡眠科学、积极心理学及其他生活方式因素，最大化禁食的健康效益。 * **学习资源与互动：** * **视频课程：** 提供点播视频内容。 * **实用资源：** 包括可下载的辅助资料和食谱建议。 * **实践练习：** 布置家庭作业，帮助学习者将所学知识付诸实践。 * **社群互动：** 提供在线社群，供学习者与讲师及同学们交流学习，分享经验。 本课程由讲师引导，旨在帮助学习者开启健康快乐的间歇性禁食之旅。
Intermittent fasting is a powerful way to improve your health and vitality, but you really must do it right to get the benefits.If you understand how fasting works at a metabolic level, and you apply the principles of intermittent fasting you can:· Reduce inflammation· Gain control of your appetite and your weight· Manage health conditions like diabetes and IBS· Improve your energy levels· Optimize gut health· Enjoy mental clarity and banish brain fog· Activate anti-cancer and anti-ageing pathwaysIn this course, I explain why simply skipping breakfast every day is NOT intermittent fasting, that you can't unfortunately just skip meals and eat whatever you want the rest of the time if you want to reap the health benefits of fasting.If you have never tried fasting before, you will learn how to gradually increase your fasting window to achieve a 24-hour fast within 6-8 weeks without experiencing negative effects. And, if you are already quite comfortable with fasting, you will discover how to maximize the benefits through mindful structuring of your pre-and post-fast meals, optimal nutrition, exercise while fasting, sleep science, positive psychology and other lifestyle factors that can help you achieve your health goals.You will have access to on-demand video sessions, downloadable supporting resources and recipe ideas. Homework tasks are there to help you practically apply what you've learnt. You can interact with me and fellow students via an online community where we can learn together and benefit from shared experiences.I look forward to guiding you on your intermittent fasting journey towards a healthier and happier you!
