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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fast-weight-loss-fad-diets/
课程评论：没有评论
Coursera 上的“快速减肥饮食”课程内容梗概： 本课程面向 18 至 35 岁、身体健康且无重大疾病或并发症的学员。课程首先介绍“ fad 饮食”（即快速减肥饮食）的基础知识，包括其定义、作用机制和详细说明。课程强调，fad 饮食并非适合所有人，务必由了解情况、有文化素养、心态平和且有理智的健康人群进行。 课程将循序渐进地讲解 fad 饮食。初期将介绍并解释单一成分的 fad 饮食，这类饮食通常用于排毒。随后，课程将深入探讨为期更长、包含多种成分的 fad 饮食。由于成分多样，这类饮食的依从性通常优于排毒饮食。课程还涵盖了一些有趣且不常见的食材 fad 饮食，同样有助于快速减重。 所有介绍的饮食都将提供详尽信息，包括食材、注意事项、潜在的营养缺乏、饮食时长以及预期的体重下降幅度。总而言之，如果以知识渊博、心态平和且理智的方式进行，这些 fad 饮食不仅能帮助快速减轻体重，还能对长期的体重管理和维持有所助益。
This course comprises of basics of FAD Diets, their definition, mechanism and detailed description too. These are generally for age group 18 to 35 years with no major disease or complication or disorder. FAD Diets are not for everyone, they ought to be done by healthy people who are learned, literate, well balanced and have a sensible mindset. Step by step FAD Diets are covered. Initially single ingredient FAD Diets are given and explained. These are generally serving the purpose of Detox diets. These are followed by longer duration and multiple Ingredients FAD Diets. These diets can be done for a little longer duration and as they include multiple ingredients, their compliance is better than detox diets. In another following sections, some fun and rare ingredient FAD Diets are explained which also help to quickly lose some weight. All diets are fully equipped with information about ingredients, precautions, possible deficiencies, time duration of diet and approximate expected weight loss. Hence all in all, if done in a knowledgeable, well balanced and sensible mindset and manner, these diets can help to lose weight fast and even aid in weight loss for sustained longer time periods and also useful in weight maintenance.
