|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/fast-track-to-freedom/
课程评论：没有评论
**课程名称：** Fast Track to Freedom: 7-Day Stress Reset and Toolkit (通往自由的快车道：7天压力重置与工具箱) **课程概述：** 本课程是一个为期7天的视频/音频迷你课程，旨在帮助您快速摆脱压力，重拾平静。课程的核心目标是立即开始舒缓您的神经系统，并传授简单有效的压力缓解工具。您可以选择按照每日一课的方式进行为期7天的重置，每天学习并实践一种新的减压工具；或者，您也可以按照自己的节奏学习。 课程额外包含： * **“清晰日历” (Clarity Calendar)：** 用于时间管理，帮助您追踪每日课程和个人日程。 * **“工具箱快速指南” (Toolkit Quick Guide)：** 对您所学工具的参考，并提供适用场景建议。 * **“自我关怀清单” (Self-Care checklist)：** 包含50个简单易行的自我关怀方法，帮助您优先考虑“属于自己的时间”。 **课程适合人群：** 如果您有以下感受，本课程将非常适合您： * 感到被日常压力淹没，无论如何努力都无法前进。 * 厌倦了身处“超速”状态，总是感到焦躁、精力耗尽和疲惫不堪。 * 曾经对工作和生活充满热情和灵感，但现在只想逃离一切。 * 渴望获得平静和清晰，但不知如何着手，并且因过度 theoverwhelmed (不知所措/不堪重负) 而无法思考。 **通过本课程您将获得：** * **平静并重置您焦躁的神经系统：** 重新掌控生活，回到正轨。 * **构建一个简单有效的压力缓解工具箱：** 这些工具将在课程结束后长期为您服务，包括但不限于：呼吸技巧、声音疗法、迷走神经练习、冥想、能量疗愈、写作练习等。 * **摆脱“不知所措”的迷雾：** 充满动力和灵感，继续您新养成的高效减压生活方式。
Fast Track to Freedom, a video/audio mini course, is your ultimate 7-day stress reduction detox that starts calming your nervous system today while teaching you simple and effective stress relief tools that actually work. This course is designed so that you can use it as a 7-day reset in which you'll practice and learn one new stress tool each day (a lesson). OR you can work your way through the course at your own pace. It's your choice! Also included in the program is a "Clarity Calendar" that serves as a time management tool to keep track of your daily lessons and your personal schedule, as well as the "Toolkit Quick Guide," a reference of your tools and suggested scenarios in which to use them, and the "Self-Care checklist" with 50 simple self-care ideas to help you prioritize YOU time. Fast Track to Freedom is for you if you feel like:You're drowning in daily pressure and no matter how hard you try you can't seem to get aheadYou're tired of living in overdrive feeling constantly frazzled, depleted and exhaustedYou used to be excited and inspired by work and life, but now you just want to escape from everythingYou're dying for some peace and clarity but you have no idea HOW to get it and you're too overwhelmed to try and figure it outWith Fast Track to Freedom you will:Calm and reset your frazzled nervous system to get back on track and in control!Build a simple and effective stress-relief toolbox that you can use long after the course is complete. Breathing techniques, sound therapy, vagus nerve exercise, meditation, energy healing, journaling and more!Emerge from your overwhelm fog, motivated and inspired to continue with your new low-stress lifestyle!
