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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fast-track-mindfulness/
课程评论：没有评论
课程名称：快速正念之道 概述：探索快速正念的力量，这是一项由精英体育和心理教练迈克·康威（Mike Conway）主讲的独特的45分钟入门课程。尽管正念广为人知并被广泛实践，但快速正念提供了一种新的方法，专为那些承受重大压力和时间有限的人群量身定制。这可能适用于准备重大赛事的顶级运动员、即将进入董事会议的高管，以及生活中那些需要“进入状态”和保持专注的关键时刻。 这个课程的结构清晰，内容简明。首先介绍正念的历史、益处和应用，接着探讨传统正念项目面临的挑战。学习如何在商业、体育和教育中有效运用正念技巧。实用性是课程的核心。迈克·康威将引导你完成仅需20秒实施快速正念的方法，并介绍个人锚定的概念。 进一步提升你的练习，迈克将分享一个在10秒内实现正念的系统，传授他为全球运动员和高管提供的经过验证的技术，他还曾与家庭和青少年一同使用这些方法。课程最后，迈克分享了快速正念如何改善休息和睡眠，处理生活中这一重要方面。 提升你的正念实践，开启快速正念的新潜力。此外，你还可以查看迈克·康威的其他课程：“运动中的应用积极心理学”和“运动中的催眠”。
Discover the power of fast-track mindfulness with this unique 45 minute introductory program authored and led by elite sports and mind coach, Mike Conway. While mindfulness is widely known and practiced, fast-track mindfulness offers a new approach tailored for those under significant pressure and with limited time. This could be an elite athlete preparing for a major event, an executive about to walk into a boardroom and any of those moment in life, where getting 'in the zone" and being present are crucial.This program stands out with its structured, concise sections. Begin with an overview of mindfulness's history, benefits, and applications, followed by an exploration of the challenges of traditional mindfulness programs. Learn how to effectively use mindfulness techniques in business, sports, and education.Practicality is key. Mike Conway will guide you through sessions on implementing fast-track mindfulness in just 20 seconds and introduce you to personal anchoring. Take your practice to the next level with a system for achieving mindfulness in 10 seconds. Mike shares proven techniques he has provided to athletes and executives globally. He's even used them with families and teenagers.The program concludes with insights on how fast-track mindfulness can improve rest and sleep, addressing this essential aspect of life. Elevate your mindfulness practice and unlock new potential with fast-track mindfulness.You may also like to check out Mike Conway's other courses: "Applied Positive Psychology in Sport" and "Hypnosis in Sport"
