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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fasciae-fitness-with-qi-gong/
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**课程名称：** 筋膜健身与气功 **课程概述：** 本课程旨在帮助您以一种不耗费精力的方式，将身体调理至全新的能量水平。通过结合气功练习，您将学习一系列简单但有益的技巧，包括： * **深呼吸：** 提升呼吸效率，促进身心放松。 * **生理站姿：** 练习正确的站姿，改善身体稳定性。 * **冥想与意识练习：** 培养专注力，增强对身体的感知。 * **全身筋膜训练：** 从头到脚，全面激活和训练筋膜组织。 * **动态平衡与情绪掌控：** 通过随需应变的放松技巧，提高身体的平衡感和情绪的稳定性。 课程通过气功练习，促进您与身体进行深入、轻松的互动，从而使工作更少紧张、更加放松和富有创造力。深度的内在释放将引领您回归健康与健身的根本。 **核心理念：** * **深度放松的重要性：** 深度放松是任何运动或体育活动的基础。 * **筋膜与身体健康：** 僵硬的筋膜会阻碍肌肉和关节的协调运作，导致生理异常、疲劳和粗糙的动作，长期可能引发结构过度负荷和疼痛。 * **筋膜气功的益处：** 筋膜气功的深度放松有助于避免结构过度负荷，从而保护您的健康和健身。 * **受动物启发的练习：** 许多气功练习借鉴了动物的动作，它们以轻柔而有力的方式移动，并有充足的休息时间，从而保持筋膜的柔软和弹性。 **讲师背景：** 本课程由 Didier Hartmann 教授，他深入研究气功长达12年，师从 Ajahn Lao Vongvilay。他将武术大师的知识与筋膜研究和物理治疗的最新发现相结合。Didier Hartmann 是德语书籍《Faszien Training mit Qi Gong》的作者，并创建了德语畅销在线课程《Faszien-Fitness mit Qi Gong》，现以英文版《Fasciae Fitness with Qi Gong》呈现。 **课程召唤：** 立即开始您的自我探索之旅！学习如何通过简单的步骤改善您的健康，并提升您的健身水平。 **#健康 #气功 #筋膜**
Fasciae Fitness with Qi Gong: brings you to a new energy level!This course is perfect for you, when you want to take care of your body, improving overall fitness and health without exhausting yourself. The Qi Gong exercises will take you through a variety of small but healthy skills like:Deep breathing Physiological standing Meditation and awareness practiceFasciae tissue training from tip to toeBalance and better control of emotions through relaxation on demandThe intensive, relaxed contact to one's own body through Qi Gong also makes it possible to make one's own work more tension-free, more relaxed and more creative. The deep, inner letting go leads you to the foundation of health and fitness.Deep relaxation is an important basic skill for any kind of exercise or sport. Felted fascia can impair the interaction of the muscles and joints in the body and lead to unphysiological, tiring and rough movements. In the long run, some structures in the body are overloaded and pain can develop.The deep relaxation through fascia Qi Gong helps to avoid structural overloads and therefore protect your health and fitness.Some exercises of Qi Gong are inspired by animals. Animals move gently yet powerfully and take enough time to rest. This keeps their fascia soft and supple.Qi Gong is an integral part of TCM and Asian martial arts. The course instructor, Didier Hartmann, studied intensively for 12 years under the guidance of Ajahn Lao Vongvilay and combined his knowledge as a martial arts master with the current findings of fascia research and physical therapie. Didier Hartmann is the author of the german book "Faszien Training mit Qi Gong" and created the german bestseller online course "Faszien-Fitness mit Qi Gong", now available here in english as „Fasciae Fitness with Qi Gong". Don't hesitate. Start the journey to yourself now. Find out how to improve your health in easy steps and see your fitness levelling up. #health #qigong #fasciae
