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所在平台: Udemy |
课程主页: https://www.udemy.com/course/fascia-release-therapy/
课程评论：没有评论
课程名称：筋膜 - 释放疗法 课程概述： 筋膜是人体最新发现的结构，研究历史仅有15年。在皮肤之后，筋膜是对疼痛最敏感的部分。本课程旨在教您如何通过使用各种工具（如小玩意、球、滚筒、棒和振动器）来释放身体的紧张和疼痛，从而实现无痛运动、平衡和舒缓。讲师将分享他多年来积累的工具和自助方法，帮助您管理自身疼痛，掌握自我理疗的技能，从而获得身体的掌控感。课程中将针对身体不同部位和不同疼痛感提供相应的工具和释放技巧。 课程目标： – 了解筋膜及其与疼痛的关系。 – 学习使用各种工具释放身体的紧张和疼痛。 – 掌握自我管理疼痛和实现身体平衡的方法。 – 提升身体的整体健康水平。
Still only 15 years in research, Fascia is the latest discovery in the human body.Did you know that after skin, fascia is the most responsive to pain!Have you ever had an episode of back pain?I have collected over the course of my career many gadgets, tools, balls, rollers, sticks and vibrating things as a way of creating pain free movement, balance, and ease with in the body. I have had many of my own injuries i have had to learn to deal with myself, along with other Allied Health Professionals. It would be great if we all had our own chiro, physio, massage people on hand to take care of us, but the reality for most of us that is not the case. So if we can learn how to manage our own aches and pains then that empowers us to take control.I have a tool for each part of the body. Different tools for different pain sensations.Join me and learn how to release and relieve your body from tension and painin healthJD
